Healing Emotional and Physical Trauma through Yoga
Sunday- November 20, 2016
9:00-10:30am
$25
We hope you will join us for this wonderful trauma focused workshop!
Trauma is defined as an emotional upset in our bodies and plays a part in our life adventure. Our experiences throughout this adventure are connected to our bodies both emotionally and physically causing imbalances. These imbalances are individual to us and our bodies react differently due to our unique anatomy. We all hold stress and tension differently in our unique bodies making a personal, self-empowering method of healing significant. Yoga, a holistic approach that focuses on the mind and body as a way to release stress and tension, has shown great promise as a treatment for these imbalances that truly works for each of us.
We hope you will join us as Fred Hoffmann 200RYT discusses what trauma is, reviews current research articles regarding the effects of Yoga on our autonomic nervous system and leads a class designed specifically for the release of stress and tension by using a modified version of Dr. David Berceli's trauma release protocol.
Space in this workshop is limited to 6 participants. Please either call us at 336-841-4307 or email us at [email protected] to reserve your spot in this special opportunity. Registration closes for this workshop on Friday afternoon the 18th.
Trauma is defined as an emotional upset in our bodies and plays a part in our life adventure. Our experiences throughout this adventure are connected to our bodies both emotionally and physically causing imbalances. These imbalances are individual to us and our bodies react differently due to our unique anatomy. We all hold stress and tension differently in our unique bodies making a personal, self-empowering method of healing significant. Yoga, a holistic approach that focuses on the mind and body as a way to release stress and tension, has shown great promise as a treatment for these imbalances that truly works for each of us.
We hope you will join us as Fred Hoffmann 200RYT discusses what trauma is, reviews current research articles regarding the effects of Yoga on our autonomic nervous system and leads a class designed specifically for the release of stress and tension by using a modified version of Dr. David Berceli's trauma release protocol.
Space in this workshop is limited to 6 participants. Please either call us at 336-841-4307 or email us at [email protected] to reserve your spot in this special opportunity. Registration closes for this workshop on Friday afternoon the 18th.