1. Mindfulness and Tea - Using Mindfulness with Common Teas Developing tools for grounding, mindful moments, listening deeply, and connecting with your inner healer through simple daily practices
2. Heart Wellness - The Picture is Bigger Than Your Physical Symptoms Self Exploration Exercise for Reflecting on Your Heart Wellness Including Physical, Emotional, Community and Relational Aspects of Your Whole Being
3. Mother Earth’s Medicine -Using Somatic Awareness to Connect to Femininity and Nature as Powerful Healing Resources Participants will be guided through activities to practice tapping into their capacities to tune into their somatic experiences for wellness and self awareness
4. The Wisdom of Transformation - Wellness During Change Focuses on embracing and being mindfully present with all transformation has to teach us
5. Giving and How our Energy Teaches Us - What Do You Really Want to Give? Explores energy medicine, self-care, and honoring your self worth in relationship to yourself and others
6. Living with Difficult Memories - Developing Empathy, Integration, and Processing Skills Through Mantras, Meditation, and Somatic Awareness
7. Touch as a Transformative Force- Exploring Touch Benefits Through the Tradition of Reiki. This class can also be restructured to focus on care at the end of life.
8. Yoga Moments - Using Chair and Simple Yoga Breath and Movement as a Resource in Daily Life
If you do not see a class that is exactly what you are envisioning... Call us and we can develop a class that is perfect for your special event or organization! 336-841-4307 and ask to speak with Heather Mask, LCMHC
