These classes use somatic exercises to build awareness, restore balance and support everyday regulation. When appropriate, session may also include accessing your natural tremor mechanism to release deep held tension. Participation in classes that include tremor requires prior approval and experience with this technique. Please reach out for details on how to learn and safely work with the tremor response.
These classes combine a light educational talk on a wellness topic with gentle somatic practices designed to help the body settle, reconnect, and release stress. Click HERE for class descriptions.
These groups are a supportive space where all women are welcome and can grow, heal and connect through a gentle therapist guided 12 week journey. In this very unique group we will be exploring topics such as intimacy, relationships, parenting, each stage of life and changes in body and mind, finding your joy amidst the chaos, and mood and nervous system regulation. There is a twelve-week curriculum rotation with new topics explored each week. Groups are held Wednesdays from 400-500 and Fridays from 12-00 to 100. Please call 336-841-4307 to find out more about joining!
For more information call 336-841-4307 Or email us: [email protected]