Health & Wellness Coaching or life coaching involves setting goals, action steps to meet them, and uncovering any challenges that arise. I will be helping you come up with your own answers, while offering my skill set in understanding the nervous system and the mind-body.
Traditional coaching is typically conversational but does include some learning of skills and techniques, mental rehearsals or meditations that will be appropriate to your needs.
We begin with a session of goal setting, discovering your motivation to reach your goal and learning a bit about your nervous system and how we can use this to your advantage to create lasting habit change.
Coaching requires some consistency in meeting to keep you on track and accountable for any outside work you are doing. Developing a new habit, releasing old beliefs/patterns takes time and cannot be achieved in one session. Packages are available to keep you motivated to reach your goal.
Reasons people use a coach
Creating a healthy nervous system
Stress management
Lifestyle changes
Personal growth
Diet and exercise
Sleep issues
Benefits of using a coach:
You are not getting the results you want on your own
You don’t know where to start
You need more structure/advice for your wellness routine
You need some accountability and motivation
You want to learn how to take care of yourself
You want lasting changes
Coaching is not therapy and we do not engage in psychological work. If we touch on an area that needs a trained mental health counselor, I will be happy to refer you to one of my wonderful colleagues. Coaching can be used in tandem with your mental health counseling. Often when we work on one area of our lives, we discover we want to make healthy changes in another. My expertise is working with your nervous system (where your physical, mental and emotional parts are all intertwined) but the work is based in the body. Combining this with talk therapy can give you a well-rounded approach to health and wellbeing. Still have questions, reach out for a conversation to see if coaching is for you!
Health and Wellness Coaching Pricing
Individual Health and Wellness Coaching Session (60 min) $150
Health and Wellness Coaching Package 4 sessions/2month expiration $500 (at $125 each)
Wellness Plan (4 sessions of coaching/services in 1 month) $460 (at $115 each) Sessions are 60-75 minutes
