Liz Kisner, RYT
Liz teaches 2 classes at The Center for Holistic Healing
Chair yoga on Wednesday mornings at 11:00 am
Restorative Yoga on Saturdays at 6:00 pm
Starting March 14th
Liz Kisner, E-RYT 200/YACEP
Liz attended her first yoga class as an elective while earning her B.A. in English and Minor in Professional Writing at Ohio State University. After spending several years working as a corporate content writer, she was drawn to explore other possibilities, and remembered how strong she felt after a semester of yoga in college.
In 2017, Liz became certified through Yoga on High in her hometown of Columbus, Ohio. She knew that she wanted to teach yoga full-time, and followed this dream all the way to Denver, Colorado. She worked at CorePower Yoga headquarters, and accumulated over 1,000 hours of experience teaching Vinyasa, Hot, Sculpt, Restorative, and Chair yoga classes during her time out West.
In 2019, Liz relocated to Greensboro, North Carolina with her husband, Drew, and their three furry roommates. Liz continues to teach full-time, and hopes to share with her students the freedom that yoga has afforded her.
Taught By: Liz Kisner, RYT
Time/Dates: Wednesdays from 11:00 - 12:00PM
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga.
Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space for the class.