Nervous System Reboot
Group Classes
The Nervous System Reboot is comprised of somatic exercises for those wanting to gain stress management tools. It’s a chance to learn about your nervous system and all it can do for you.
Nervous System Reboot Group Classes are an affordable and unique way to access this work. As we get together, we will do somatic exercises to start to connect back with our bodies. Some classes will include a tremor time for those who want to access their tremor mechanism for deep release. You are not required to tremor, but note those classes are geared with reaching that goal in mind.
By working with others who are trying to regulate their own nervous systems, you get the added benefit of social engagement. This is part of our parasympathetic rest and digest system. This group atmosphere can be beneficial to help regulate your nervous system even more.
It is recommended for you to try an individual Nervous System Reboot session before joining a class. This is especially true if you are wanting to access your tremor mechanism. By meeting individually, we can access where you are now, and how to get you to your goal. Plus, it gives Lizzie a chance to teach you more about your nervous system before meeting in a group environment. Group classes are not individualized sessions, so deep work in your process should be in a private session. We invite you can mix and match between group classes and individual sessions to further your personal somatic practice. We suggest you join a class and do individual sessions as needed, when you need more one on one attention.
Please call to reserve your spot as space is limited. Because space is so limited, your reserved space will be held with a credit card on file which will be charged on the day of the class. If you need to cancel, please give 48-hour (2 day) notice so we can fill your spot. If cancelling last minute, you will be charged for the session. A minimum of 2 is required for the class. You will be notified if class is not going to be held.
Class Schedule
March Classes - Dates/Times
Wednesday 3/12/25 at 5:00-6:15 pm
Friday 3/14/25 at 10:00-11:15 am
Wednesday 3/19/25 at 5:30-6:45 pm
Wednesday 3/26/25 at 5:00-6:15 pm
Friday 3/28/25 at 10:00-11:15 am
Wednesday 3/12/25 at 5:00-6:15 pm
Friday 3/14/25 at 10:00-11:15 am
Wednesday 3/19/25 at 5:30-6:45 pm
Wednesday 3/26/25 at 5:00-6:15 pm
Friday 3/28/25 at 10:00-11:15 am
Nervous System Reboot
Group Class Pricing
Initial Individual Visit (initial visit recommended to join)
90 min
$125
Buddy Reboot (2 people)
75 min
$120/ $60 per person
Group Class Rate (60-75min)
$50.00 per class
90 min
$125
Buddy Reboot (2 people)
75 min
$120/ $60 per person
Group Class Rate (60-75min)
$50.00 per class
For more nervous system regulation see
Bowen Therapy
Health & Wellness Coaching
For more information see
Somatic Exercises
Nervous System Reboot Group Classes
Bowen Therapy
Health & Wellness Coaching
For more information see
Somatic Exercises
Nervous System Reboot Group Classes