Nervous System Reboot
The Nervous System Reboot is comprised of somatic exercises for those wanting to gain stress management tools. It’s a chance to learn about your nervous system and all it can do for you.
We all hear about stress these days. Yet how each of us define stress is as individualized as we are humans. Stress can be defined as physical, mental or emotional strain or tension. This is a complete definition because whether our stress is experienced as tension in our neck or back, brain fog creating fuzzy focus, or anxiety, sadness, anger or despair; the bottom line is stress affects all aspects of us.
To understand stress, we must understand our nervous system. Not understanding this powerful system can limit one’s quality of life. Out stress response can control us, and we remain stuck, overwhelmed or uncertain as we go about our lives. By respecting and regulating our nervous system, it becomes a great ally in dealing with anything that comes our way.
We all have the same nervous system, but how we access it and how healthy it is, depends somewhat on our history and reactions to stress and trauma. Because the stress response is automatic, we ebb and flow out of it daily to manage our stressors and to just get things done. Left unchecked, the chronic use of our sympathetic nervous system (fight/flight) can lead to health issues in our physical, mental, and emotional beings.
We all hear about stress these days. Yet how each of us define stress is as individualized as we are humans. Stress can be defined as physical, mental or emotional strain or tension. This is a complete definition because whether our stress is experienced as tension in our neck or back, brain fog creating fuzzy focus, or anxiety, sadness, anger or despair; the bottom line is stress affects all aspects of us.
To understand stress, we must understand our nervous system. Not understanding this powerful system can limit one’s quality of life. Out stress response can control us, and we remain stuck, overwhelmed or uncertain as we go about our lives. By respecting and regulating our nervous system, it becomes a great ally in dealing with anything that comes our way.
We all have the same nervous system, but how we access it and how healthy it is, depends somewhat on our history and reactions to stress and trauma. Because the stress response is automatic, we ebb and flow out of it daily to manage our stressors and to just get things done. Left unchecked, the chronic use of our sympathetic nervous system (fight/flight) can lead to health issues in our physical, mental, and emotional beings.
So, what do we do? We stop the use of chronic use of the sympathetic and learn to down regulate our system into the parasympathetic (rest/digest) state.
This is where the Nervous System Reboot comes in. We are going to retrain the nervous system to respond in a healthy pattern. These nervous system sessions use somatic exercises to connect us back into our bodies and help us down regulate. We are going for present moment awareness, where we are not in the future and not bound by our past.
This allows us to begin to reboot our nervous system. Just like an I.T. person has us turn our computer off and back on to reset the operating system, we can start to reset our nervous system so it can function in a healthier and balanced way. The sessions (individual or group class) can allow one to have ha sense of peace in a chaotic world. Using the exercises learned, we can gain ways to calm our nervous system when demands on it are high.
We can also begin to access our natural tremor mechanism that can help us release deep held tension and reboot the system in a profound way. Using care along with Lizzie's knoweldge as a TRE provider/trainer we approach this innate healing power feeling comfortable to allow ourselves to shake off the stresses of the day or of our past.
Whichever approach is used, is based on where one starts int the process and how one is dealing with stress/trauma currently. We will work together to find what exercises are needed to achieve your goal of a healthy nervous system and stress release.
Who is this for? Everyone. Talking with Lizzie on any physical, mental or emotional issues you may be experiencing will allow her to match your session to where your nervous system is currently, and you can slowly and safely start your journey to balance.
If you are under a doctor’s or counselor’s care, you should discuss if somatic exercises are right for you.
This is where the Nervous System Reboot comes in. We are going to retrain the nervous system to respond in a healthy pattern. These nervous system sessions use somatic exercises to connect us back into our bodies and help us down regulate. We are going for present moment awareness, where we are not in the future and not bound by our past.
This allows us to begin to reboot our nervous system. Just like an I.T. person has us turn our computer off and back on to reset the operating system, we can start to reset our nervous system so it can function in a healthier and balanced way. The sessions (individual or group class) can allow one to have ha sense of peace in a chaotic world. Using the exercises learned, we can gain ways to calm our nervous system when demands on it are high.
We can also begin to access our natural tremor mechanism that can help us release deep held tension and reboot the system in a profound way. Using care along with Lizzie's knoweldge as a TRE provider/trainer we approach this innate healing power feeling comfortable to allow ourselves to shake off the stresses of the day or of our past.
Whichever approach is used, is based on where one starts int the process and how one is dealing with stress/trauma currently. We will work together to find what exercises are needed to achieve your goal of a healthy nervous system and stress release.
Who is this for? Everyone. Talking with Lizzie on any physical, mental or emotional issues you may be experiencing will allow her to match your session to where your nervous system is currently, and you can slowly and safely start your journey to balance.
If you are under a doctor’s or counselor’s care, you should discuss if somatic exercises are right for you.
Nervous System Reboot Pricing
If purchased as individual services outside of Wellness Plan:
Initial Visit (75-90 min)
$125
4 Package Series (expires 8 weeks)
$400/ $100 per session
Individual session (60-75 min)
$110
Initial Visit (75-90 min)
$125
4 Package Series (expires 8 weeks)
$400/ $100 per session
Individual session (60-75 min)
$110
For more nervous system regulation see
Bowen Therapy
Health & Wellness Coaching
For more information see
Somatic Exercises
Nervous System Reboot Group Classes
Bowen Therapy
Health & Wellness Coaching
For more information see
Somatic Exercises
Nervous System Reboot Group Classes