Health and Wellness Coaching with Lizzie Hearne, LMBT NC #3892
Somatic Wellness Workshops These workshops are designed to help you better understand your body, stress responses, and nervous system through gentle education and experiential practice. Each session includes:
a light lecture on a focused topic
simple somatic exercises and movement
nervous system support tools
space for reflection and connection
The goal is not perfection — but learning how to work with your body instead of against it. Workshops may be offered online or in person. Please check each class description for details.
Looking for more individualized guidance? Workshop material also be explored through private wellness coaching sessions.
