Women's Therapy Group
Starting January 5th 2026
We are so excited to invite you to our women's-only psychotherapy group!
This group will be a supportive space where women can grow, heal and connect through a gentle therapist guided 12 week journey.
In this very unique group we will be exploring topics such as intimacy, relationships, parenting, each stage of life and changes in body and mind, finding your joy amidst the chaos, and mood and nervous system regulation.
There will be a twelve-week curriculum rotation with new topics explored each week.
In this very unique group we will be exploring topics such as intimacy, relationships, parenting, each stage of life and changes in body and mind, finding your joy amidst the chaos, and mood and nervous system regulation.
There will be a twelve-week curriculum rotation with new topics explored each week.
What is group therapy and why will this help me?
Group therapy is a very effective way to treat and manage symptoms of anxiety, depression and PTSD.
Studies have shown that group therapy can significantly reduce the distress of members and can help them gain a sense of belonging and validation. Members can join the group following an appropriate assessment and/or diagnosis of anxiety, depression or trauma related disorder.
Clients will hold confidential space for each member and adhere to a group code of conduct which includes preserving the confidentiality of other members. During group therapy, the therapist, Erin, will be a counselor, teacher and guide but often group members participate just as much as the leader!
The therapist will engage with members and present topics and information for discussion as well as create interventions appropriate to the group's dynamics.
Studies have shown that group therapy can significantly reduce the distress of members and can help them gain a sense of belonging and validation. Members can join the group following an appropriate assessment and/or diagnosis of anxiety, depression or trauma related disorder.
Clients will hold confidential space for each member and adhere to a group code of conduct which includes preserving the confidentiality of other members. During group therapy, the therapist, Erin, will be a counselor, teacher and guide but often group members participate just as much as the leader!
The therapist will engage with members and present topics and information for discussion as well as create interventions appropriate to the group's dynamics.
Meet Your Therapist
|
Erin Cooley-Gross is a Licensed Clinical Mental Health Counselor in North Carolina with over ten years of experience working with children, families, and adults through various stages of transition, trauma, and growth. Erin has worked with clients who have experienced trauma and/or suffer with anxiety and depression using various modalities such as CBT and EMDR. Erin’s creative and passionate style will have you thinking, exploring and laughing throughout the group. |
Details For Our Group
The women’s group will be held at the Center for Holistic Healing in High Point on Wednesdays 4:00-5:00 pm
starting date is 1/5/26.
The cost of the group may be covered by your health insurance. Please call Molly or Angela to see if your insurance covers group therapy or the fee for self pay. 336-841-4307
Self pay cost of the group is $25.00 per session.
There is a discount available if you pay for all sessions up front!
starting date is 1/5/26.
The cost of the group may be covered by your health insurance. Please call Molly or Angela to see if your insurance covers group therapy or the fee for self pay. 336-841-4307
Self pay cost of the group is $25.00 per session.
There is a discount available if you pay for all sessions up front!
Topics We Wil Cover In Our 12 Week Journey Together
Week 1: Connection and trust in the group setting and why it promotes healing
Week 2: Our thoughts and beliefs as tourguides, introduction to CBT
Week 3: Regulating our emotions through conflict and transitions
Week 4: Self care and why it is important
Week 5: Fostering the creative inside you
Week 6: Ages and Stages, Maiden
Week 7: Ages and Stages, Mother
Week 8: Ages and Stages, Crone
Week 9: Relationships, Intimacy and Friendship Week
10: Caregiving, Parenting and Burn Out
Week 11: Who Am I? The search for Identity and purpose in an ever changing world
Week 12: Transitions, endings and Greif, how we let go and trust the future
Week 2: Our thoughts and beliefs as tourguides, introduction to CBT
Week 3: Regulating our emotions through conflict and transitions
Week 4: Self care and why it is important
Week 5: Fostering the creative inside you
Week 6: Ages and Stages, Maiden
Week 7: Ages and Stages, Mother
Week 8: Ages and Stages, Crone
Week 9: Relationships, Intimacy and Friendship Week
10: Caregiving, Parenting and Burn Out
Week 11: Who Am I? The search for Identity and purpose in an ever changing world
Week 12: Transitions, endings and Greif, how we let go and trust the future
Call today with any questsions or to secure your place in the Women's Group!
336-841-4307
336-841-4307