Upcoming Classes and Events
Acupuncture Clinic
Event Led By: Holly Carr, MS, L.Ac.,
Time/Dates: Thursdays 9:00am to 6:00pm
Mondays 9:00am to 4:00pm
Saturdays 9:00am to 3:00pm
Cost: The fee for our acupuncture clinic is $35.00 per person per visit
Description: Come experience acupuncture! The Center for Holistic Healing’s acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. Clinic is held at The Center for Holistic Healing in High Point. For more information or to make an appointment, contact The Center for Holistic Healing at 841-4307.
Adult Survivors of Childhood Sexual Abuse Support Group
Group Led By: Valarie Snell, LCSW
Time/Dates: Thursday Evenings 7:00-8:30pm
Cost: $20.00 per group
Description: We would like to invite you to join us on Thursday evenings to meet and gather support from fellow survivors and learn from each other as well. This group has an interactive focus with some guidance from the group facilitator. Group members will need to speak with Valarie Snell prior to attending group. For more information please call The Center for Holistic Healing at 841-4307 and ask for Valarie.
An Offering of Mindfulness
Facilitated By: Lina Landess, Mindfulness Meditation Facilitator, EFT/Matrix Reimprinting Practitioner, Holistic Health Coach, and author
Current Class Session Time/Date: Eight Weekly 45 minute sessions beginning Tuesday, January 17th at 6:30 p.m.
Upcoming Class Session Time/Date: Eight Weekly 45 minute sessions beginning Tuesday, March 14th at 6:30 p.m.
Cost: All eight weekly sessions paid in full is $70.00. If paying per session, each week is $10.00.
Description: In this sometimes crazy, often overwhelming technology-driven, modern world in which we live, do you ever find yourself wishing you could somehow stop the spin and just climb off? While it might help to take a break from Facebook, Twitter, Instagram and other social media for a while, what if you could find the peace and contentment you crave even in the midst of all the overwhelm?
Whether you suffer from anxiety, worry, sleepless nights or would simply like to improve your golf game, a regular Mindfulness practice can help. Mindfulness offers a proven way to leave distressing thoughts behind . . . a way to let your worries and concerns— and all the distractions—simply fall away. Within that ‘falling away’ you will discover the peace and contentment for which you long. From this calm, clear space decisions flow like liquid gold.
Open your heart ... and give yourself the gift of Mindfulness. To register, contact The Center for Holistic Healing @ 841-4307.
Event Led By: Holly Carr, MS, L.Ac.,
Time/Dates: Thursdays 9:00am to 6:00pm
Mondays 9:00am to 4:00pm
Saturdays 9:00am to 3:00pm
Cost: The fee for our acupuncture clinic is $35.00 per person per visit
Description: Come experience acupuncture! The Center for Holistic Healing’s acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. Clinic is held at The Center for Holistic Healing in High Point. For more information or to make an appointment, contact The Center for Holistic Healing at 841-4307.
Adult Survivors of Childhood Sexual Abuse Support Group
Group Led By: Valarie Snell, LCSW
Time/Dates: Thursday Evenings 7:00-8:30pm
Cost: $20.00 per group
Description: We would like to invite you to join us on Thursday evenings to meet and gather support from fellow survivors and learn from each other as well. This group has an interactive focus with some guidance from the group facilitator. Group members will need to speak with Valarie Snell prior to attending group. For more information please call The Center for Holistic Healing at 841-4307 and ask for Valarie.
An Offering of Mindfulness
Facilitated By: Lina Landess, Mindfulness Meditation Facilitator, EFT/Matrix Reimprinting Practitioner, Holistic Health Coach, and author
Current Class Session Time/Date: Eight Weekly 45 minute sessions beginning Tuesday, January 17th at 6:30 p.m.
Upcoming Class Session Time/Date: Eight Weekly 45 minute sessions beginning Tuesday, March 14th at 6:30 p.m.
Cost: All eight weekly sessions paid in full is $70.00. If paying per session, each week is $10.00.
Description: In this sometimes crazy, often overwhelming technology-driven, modern world in which we live, do you ever find yourself wishing you could somehow stop the spin and just climb off? While it might help to take a break from Facebook, Twitter, Instagram and other social media for a while, what if you could find the peace and contentment you crave even in the midst of all the overwhelm?
Whether you suffer from anxiety, worry, sleepless nights or would simply like to improve your golf game, a regular Mindfulness practice can help. Mindfulness offers a proven way to leave distressing thoughts behind . . . a way to let your worries and concerns— and all the distractions—simply fall away. Within that ‘falling away’ you will discover the peace and contentment for which you long. From this calm, clear space decisions flow like liquid gold.
Open your heart ... and give yourself the gift of Mindfulness. To register, contact The Center for Holistic Healing @ 841-4307.
The Center for Holistic Healing Invites You to
the 4th Annual Sexual Assault Awareness Month Events
April is sexual assault awareness month. We hope you will join us at The Center for Holistic Healing for these free community events designed with support and awareness in mind.
the 4th Annual Sexual Assault Awareness Month Events
April is sexual assault awareness month. We hope you will join us at The Center for Holistic Healing for these free community events designed with support and awareness in mind.
Take Back the Night
Friday, April 7, 7 pm- 9ish pm: This is a time-honored event that began in 1975, which involves a march raising awareness of the unfair idea that women should not walk home alone after dark.
At this event, we will begin with Valarie Snell, LCSW speaking about the history of sexual assault awareness month, the history of take back the night, and how to support loved ones who have been sexually assaulted. We will then have a local musician play a few songs to ground and/ or empower participants. Then we will do a short, walking, silent candle-lit-vigil through the near-by neighborhood to honor sexual assault survivors. On return to the center, there will be a “speak-out”. This is an open-mike type setting in which anyone can say anything they are moved to say. Through-out the event, there will be art work either by survivors of sexual assault or honoring survivors of sexual assault.
Poetry Reading & Tea House
Friday, April 28, 7pm-9ish: This event is modeled after coffee house type poetry readings (but not poetry slams), with a sexual assault awareness theme. There will be a variety of teas and homemade baked goods. We invite you to bring your own poetry to read, or we will have many poems to choose from on hand, that you may read. Also, you are welcome to just come and listen to some very empowering words being read.
For both events, there will be a mental health therapist on hand, if anyone needs to speak to her.
For more information, please call Valarie Snell, LCSW 336-841 4307 Ext. 306.
Friday, April 7, 7 pm- 9ish pm: This is a time-honored event that began in 1975, which involves a march raising awareness of the unfair idea that women should not walk home alone after dark.
At this event, we will begin with Valarie Snell, LCSW speaking about the history of sexual assault awareness month, the history of take back the night, and how to support loved ones who have been sexually assaulted. We will then have a local musician play a few songs to ground and/ or empower participants. Then we will do a short, walking, silent candle-lit-vigil through the near-by neighborhood to honor sexual assault survivors. On return to the center, there will be a “speak-out”. This is an open-mike type setting in which anyone can say anything they are moved to say. Through-out the event, there will be art work either by survivors of sexual assault or honoring survivors of sexual assault.
Poetry Reading & Tea House
Friday, April 28, 7pm-9ish: This event is modeled after coffee house type poetry readings (but not poetry slams), with a sexual assault awareness theme. There will be a variety of teas and homemade baked goods. We invite you to bring your own poetry to read, or we will have many poems to choose from on hand, that you may read. Also, you are welcome to just come and listen to some very empowering words being read.
For both events, there will be a mental health therapist on hand, if anyone needs to speak to her.
For more information, please call Valarie Snell, LCSW 336-841 4307 Ext. 306.
Yoga Classes
Cost: $40.00 per month or a drop in rate of $12.00 per class
Beginner’s Hatha Yoga
Taught By: Albert Myer, RYT
Time/Dates: Mondays 6:00- 7:15 PM
Description: In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 15 minutes of class are dedicated to Yoga Nidra, a guided meditation that allows the body to assimilate the multiple benefits of the yoga hour. The basic moves include rotation, forward and lateral bending, and back extensions. The Class Motto, “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
Chair Yoga for Emotional Wellness
Taught By: Heather Mask, LPC RYT RMT
Time/Dates: Tuesdays 11:30-12:30AM
Description: Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches focusing on emotional health. Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
Chair Yoga
Taught By: Jaqueline Hepler, RYT
Time/Dates: Wednesdays from 11:00 - 12:00PM
Description: Chair yoga is used as a tool to make yoga poses accessible to everyone! Chair yoga is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for support. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Chair yoga is an excellent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved strength, flexibility and muscle tone, better breathing habits, reduction of stress and improve mental clarity, enhance stress and pain management, better sleep and a sense of well-being. Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
Foundations Yoga
Taught By: Michelle Stevens, RYT
Time/Dates: Wednesdays 6:00- 7:15 PM
Description: In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. The class will focus on breath, the practice of an array of positions for all levels of ability and the engagement of mindfulness. This class is suitable for the first timer, the seasoned yogi and everyone in between. Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
Foundations Yoga
Taught By: Michelle Stevens, RYT
Time/Dates: Wednesdays 7:30- 8:30 PM
Description: In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. The class will focus on breath, the practice of an array of positions for all levels of ability and the engagement of mindfulness. This class is suitable for the first timer, the seasoned yogi and everyone in between. Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
Yoga for Emotional Wellness
Taught By: Heather Mask, LPC RYT RMT
Time/Dates: Fridays 10:30-11:30AM
Description: Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches focusing on emotional health. Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
*Cost for yoga classes is $40 per month to reserve you space in a class per month or $12.00 to drop into a class.*
Taught By: Albert Myer, RYT
Time/Dates: Mondays 6:00- 7:15 PM
Description: In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 15 minutes of class are dedicated to Yoga Nidra, a guided meditation that allows the body to assimilate the multiple benefits of the yoga hour. The basic moves include rotation, forward and lateral bending, and back extensions. The Class Motto, “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
Chair Yoga for Emotional Wellness
Taught By: Heather Mask, LPC RYT RMT
Time/Dates: Tuesdays 11:30-12:30AM
Description: Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches focusing on emotional health. Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
Chair Yoga
Taught By: Jaqueline Hepler, RYT
Time/Dates: Wednesdays from 11:00 - 12:00PM
Description: Chair yoga is used as a tool to make yoga poses accessible to everyone! Chair yoga is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for support. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Chair yoga is an excellent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved strength, flexibility and muscle tone, better breathing habits, reduction of stress and improve mental clarity, enhance stress and pain management, better sleep and a sense of well-being. Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
Foundations Yoga
Taught By: Michelle Stevens, RYT
Time/Dates: Wednesdays 6:00- 7:15 PM
Description: In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. The class will focus on breath, the practice of an array of positions for all levels of ability and the engagement of mindfulness. This class is suitable for the first timer, the seasoned yogi and everyone in between. Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
Foundations Yoga
Taught By: Michelle Stevens, RYT
Time/Dates: Wednesdays 7:30- 8:30 PM
Description: In this class we will go over some of the tools to create a balanced yoga practice on and off the mat. The class will focus on breath, the practice of an array of positions for all levels of ability and the engagement of mindfulness. This class is suitable for the first timer, the seasoned yogi and everyone in between. Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
Yoga for Emotional Wellness
Taught By: Heather Mask, LPC RYT RMT
Time/Dates: Fridays 10:30-11:30AM
Description: Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches focusing on emotional health. Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
*Cost for yoga classes is $40 per month to reserve you space in a class per month or $12.00 to drop into a class.*
