Upcoming Classes and Events
Group Acupuncture Clinic
Event Led By: Holly Carr, MS, L.Ac.,
Time/Dates: Thursdays 9:00am to 6:00pm Mondays 9:00 to 3:00 pm and Saturdays 9:00 to 4:00pm.
Cost: The fee for our group based clinic is $39.00 per person per visit
Description: Come experience acupuncture! The Center for Holistic Healing’s group acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. Clinic is held at The Center for Holistic Healing in High Point. For more information or to make an appointment, contact The Center for Holistic Healing at 841-4307.
Try Triphala
Taught By: Julie Barrier
Time/Date: April 27, 2019 4:00-5:30 PM
Cost: $10.00 per person
Description: From teas, to tonics, to herbal eye washes, Triphila is a natural soothing balancing cleanser. Made from three fruits, it reduces free radicals in our body, allowing us to have appropriate metabolic activity. Known to promote longevity, Triphala works at a cellular level to unfold our body’s healing potential. Come taste this herbal formula and welcome vitality with Triphala! You will leave with recipes you can use at home to awaken your senses with Triphala.
Please call to reserve your space in the class by April 26, 2019. For more information or to reserve your space in the class please call The Center for Holistic Healing at 336- 841-4307
Ghee Whiz
Taught By: Julie Barrier
Time/Date: May 11th, 2019 4:00-5:30 PM Cost: $10.00 per person
Description: Ghee, clarified butter! How do you say it? Why would you use it?
Learn the sacred process of making butter and how ghee can help you reach your wellness goals, including improving brain functioning. Taste and know that life is worth savoring.
Please call to reserve your space in the class by May 10, 2019. For more information or to reserve your space in the class please call The Center for Holistic Healing at 336- 841-4307
Daily Dose
Taught By: Julie Barrier
Time/Date: May 25th, 2019 4:00-5:30 PM Cost: $10.00 per person
Description: A dose of self-care is the best medicine and can make you feel oh so good. Like most habits, the effects of healthy routines are noticed over time. Learn simple practices that will improve your sensory perceptions, quality of sleep, and resistance to illnesses.
Please call to reserve your space in the class by May 24, 2019. For more information or to reserve your space in the class please call The Center for Holistic Healing at 336- 841-4307
Yoga Classes
Beginner’s Hatha Yoga
Taught By: Patricia Guillen Time/Dates: Mondays 6:00- 7:15 PM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 20 minutes of class are dedicated to Integrative Restoration iRest Yoga Nidra. iRest is based on the ancient teachings of meditation, and is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. The basic moves include rotation, forward and lateral bending, and back extensions. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
Chair Yoga
Taught By: Jaqueline Hepler Time/Dates: Tuesdays from 11:30 - 12:30PM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Chair yoga is used as a tool to make yoga poses accessible to everyone! Chair yoga is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for support. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Chair yoga is an excellent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved strength, flexibility and muscle tone, better breathing habits, reduction of stress and improve mental clarity, enhance stress and pain management, better sleep and a sense of well-being. Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
Chair Yoga
Taught By: Steven Coard Time/Dates: Wednesdays from 11:00 - 12:00PM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 60 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. It’s a safe and gentle, yet effective yoga practice that doesn't have you performing those “pretzel-like" yoga positions. Chair yoga practice allows you all the benefits of traditional yoga while being comfortably supported by a chair.
It's an amazing way to safely stretch and strengthen your body.
It’s benefits are great for anyone:
Vinyasa Flow Yoga
Taught By: Steven Coard Time/Dates: Wednesdays 6:00- 7:00 PM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. ... In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. Vinyasa movements are smooth, and as we flow using our breath as our guide, the practice becomes almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow Yoga. Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies. Mentally, yoga can help with stress, clarity, and provides an opportunity to move towards greater emotional balance. Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307
Yoga for Emotional Wellness
Taught By: Heather Mask Time/Dates: Fridays 10:30-11:30AM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches which facilitate emotional health. At the end of each class the student will have a take home sheet with the class activities to practice for the week. Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
*Cost for yoga classes is $40 per month to reserve you space in a class per month or $12.00 to drop into a class.*
Taught By: Patricia Guillen Time/Dates: Mondays 6:00- 7:15 PM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 20 minutes of class are dedicated to Integrative Restoration iRest Yoga Nidra. iRest is based on the ancient teachings of meditation, and is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. The basic moves include rotation, forward and lateral bending, and back extensions. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
Chair Yoga
Taught By: Jaqueline Hepler Time/Dates: Tuesdays from 11:30 - 12:30PM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Chair yoga is used as a tool to make yoga poses accessible to everyone! Chair yoga is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for support. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Chair yoga is an excellent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved strength, flexibility and muscle tone, better breathing habits, reduction of stress and improve mental clarity, enhance stress and pain management, better sleep and a sense of well-being. Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
Chair Yoga
Taught By: Steven Coard Time/Dates: Wednesdays from 11:00 - 12:00PM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 60 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. It’s a safe and gentle, yet effective yoga practice that doesn't have you performing those “pretzel-like" yoga positions. Chair yoga practice allows you all the benefits of traditional yoga while being comfortably supported by a chair.
It's an amazing way to safely stretch and strengthen your body.
It’s benefits are great for anyone:
- Living with chronic pain
- Limited mobility due to illness, injury or disease
- Inflammation in the joints
- Working at a desk all day
- New to practicing yoga
- Difficulty standing for long periods of time.
Vinyasa Flow Yoga
Taught By: Steven Coard Time/Dates: Wednesdays 6:00- 7:00 PM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. ... In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. Vinyasa movements are smooth, and as we flow using our breath as our guide, the practice becomes almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow Yoga. Vinyasa has both physical and mental benefits. Physically, sweat releases toxins and re-energizes our bodies. Mentally, yoga can help with stress, clarity, and provides an opportunity to move towards greater emotional balance. Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307
Yoga for Emotional Wellness
Taught By: Heather Mask Time/Dates: Fridays 10:30-11:30AM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches which facilitate emotional health. At the end of each class the student will have a take home sheet with the class activities to practice for the week. Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
*Cost for yoga classes is $40 per month to reserve you space in a class per month or $12.00 to drop into a class.*