Upcoming Classes and Events
Group Acupuncture Clinic
Event Led By: Holly Carr, MS, L.Ac.,
Time/Dates: Thursdays 9:00am to 6:00pm Mondays 9:00 to 3:00 pm and Saturdays 9:00 to 4:00pm.
Cost: The fee for our group based clinic is $39.00 per person per visit
Description: Come experience acupuncture! The Center for Holistic Healing’s group acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. Clinic is held at The Center for Holistic Healing in High Point. For more information or to make an appointment, contact The Center for Holistic Healing at 841-4307.
Daily Dose
Taught By: Julie Barrier
Time/Date: May 25th, 2019 4:00-5:30 PM Cost: $10.00 per person
Description: A dose of self-care is the best medicine and can make you feel oh so good. Like most habits, the effects of healthy routines are noticed over time. Learn simple practices that will improve your sensory perceptions, quality of sleep, and resistance to illnesses.
Please call to reserve your space in the class by May 24, 2019. For more information or to reserve your space in the class please call The Center for Holistic Healing at 336- 841-4307
Summer Sun and Ayurvedic Self Care
Taught By: Julie Barrier
Time/Date: June 15, 2019 4:00-5:30 PM Cost: $10.00 per person
Description: More daylight, heat, and intensity characterize this season that takes us through September. Do you embrace its expansive nature enjoying more activity and taking on new endeavors or do you draw inward…and inside! Learn how to balance your nature with summer self care practices, including foods to favor that nourish your skin and cool your mind. How ever you experience the season, these ancient Ayurvedic rituals and routines will gift you with bliss.
Please call to reserve your space in the class by June 14, 2019. For more information or to reserve your space in the class please call The Center for Holistic Healing at 336- 841-4307.
Yoga for PTSD – 3 Class Mini Series
Taught By: Julie Barrier, RYT, RM
Class Times: June 1, 8, & 15 from 8:00-9:30 AM Cost: The cost of the series is $60.00
Description: PTSD is a diagnosis but it is also a way of understanding how our brain and body work together. Every experience becomes an impression that is held in our body. Some we are able to assimilate and others are sticky. Our body has a natural capacity to heal and we are able to move beyond the impressions that can limit our capacity to feel joy. Wherever you are in your journey with PTSD, this series is designed to move you into a new space of awareness by releasing attachments to the ideas and circumstances that drain your essence. This moment has all you need to feel alive. Come willing to leave that which holds you captive and experience something new. This three part series is designed to allow you to access your innate ability to heal from past trauma. Class size is limited to 6. We will meet for three consecutive Saturday’s in June. Registration is required. Please contact The Center for Holistic Healing to reserve your space in this special yoga mini series for PTSD 336-841-4307.
Weekly Ongoing Yoga Classes
Beginner’s Hatha Yoga
Taught By: Julie Barrier Time/Dates: Mondays 6:00- 7:15 PM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 336-841-4307.
Chair Yoga
Taught By: Julie Barrier Time/Dates: Mondays from 10:00 - 11:00 AM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Chair yoga is used as a tool to make yoga poses accessible to everyone! Chair yoga is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for support. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Chair yoga is an excellent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved strength, flexibility and muscle tone, better breathing habits, reduction of stress and improve mental clarity, enhance stress and pain management, better sleep and a sense of well-being. Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
Chair Yoga
Taught By: Laura Pustizzi-Toro Time/Dates: Wednesdays from 11:00 - 12:00PM
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga.
Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space for the class.
Vinyasa Flow Yoga
Taught By: Laura Pustizzi-Toro Time/Dates: Wednesdays 6:00- 7:00 PM
Description: Vinyasa Flow is yoga movement synchronized with the breath. Class begins with relaxing the nervous system and then slowly building breath with movement. Yoga postures are linked together and create a flowing meditation. Vinyasa builds strength and mental focus while allowing the body to release tension. This strong practice ends with relaxation and meditation to restore the body and connect with inner clarity. Create a strong foundation and find peace in this dynamic form of yoga.
Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space in the class.
Yoga for Emotional Wellness
Taught By: Heather Mask Time/Dates: Fridays 10:30-11:30AM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches which facilitate emotional health. At the end of each class the student will have a take home sheet with the class activities to practice for the week. Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
*Cost for yoga classes is $40 per month to reserve you space in a class per month or $12.00 to drop into a class.*
Taught By: Julie Barrier Time/Dates: Mondays 6:00- 7:15 PM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 336-841-4307.
Chair Yoga
Taught By: Julie Barrier Time/Dates: Mondays from 10:00 - 11:00 AM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Chair yoga is used as a tool to make yoga poses accessible to everyone! Chair yoga is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for support. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Chair yoga is an excellent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved strength, flexibility and muscle tone, better breathing habits, reduction of stress and improve mental clarity, enhance stress and pain management, better sleep and a sense of well-being. Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
Chair Yoga
Taught By: Laura Pustizzi-Toro Time/Dates: Wednesdays from 11:00 - 12:00PM
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga.
Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space for the class.
Vinyasa Flow Yoga
Taught By: Laura Pustizzi-Toro Time/Dates: Wednesdays 6:00- 7:00 PM
Description: Vinyasa Flow is yoga movement synchronized with the breath. Class begins with relaxing the nervous system and then slowly building breath with movement. Yoga postures are linked together and create a flowing meditation. Vinyasa builds strength and mental focus while allowing the body to release tension. This strong practice ends with relaxation and meditation to restore the body and connect with inner clarity. Create a strong foundation and find peace in this dynamic form of yoga.
Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space in the class.
Yoga for Emotional Wellness
Taught By: Heather Mask Time/Dates: Fridays 10:30-11:30AM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches which facilitate emotional health. At the end of each class the student will have a take home sheet with the class activities to practice for the week. Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
*Cost for yoga classes is $40 per month to reserve you space in a class per month or $12.00 to drop into a class.*