Sarah "Lizzie" Hearne
Pronouns: she/her/hers
Health & Life Coach Certified TRE Provider Licensed Massage & Bodywork Therapist NC #3892 Bowen Therapist |
SARAH "LIZZIE" HEARNE
I believe communication is the first and most important step in your bodywork therapy. Everyone has a unique story that contributes to his/her physical, mental and emotional state of being. I welcome the opportunity to work with you on your journey to a healthier, more balanced life.
Stress has become part of our daily lives, and our bodies are paying the price. My focus, whether in somatic exercise, coaching, or bodywork, is to help combat the effects of stress and tension in the body and to empower you to become a part of your own wellness plan. Working together we can retrain your nervous system to self-regulate through the ups and downs of life, we can help calm the mind, relax the body, center ourselves and find our ground. |
Serivces Offered by lizzie
Massage
Massage therapy is the practice of kneading or manipulating the muscles and other soft tissue in the body to improve your wellbeing and health. It’s a form of manual therapy that involves holding, moving, and applying pressure to muscles, tendons, ligaments and fascia.
Bowen
Bowen therapy is a gentle and effective soft-tissue therapy that balances tension patterns in the body, creating a deep relaxation and renewing the body’s capacity for self healing. It addresses the body as a whole, from the musculoskeletal system to the fascia, nerves and internal organs.
Aromamassage
An hour massage ending with an essential oil application to the spine, ears and feet to help relieve stress, supports the immune response, promotes a healthy inflammatory response and increases homeostasis. A gentle treatment for deep relaxation, clarity and a sense of balance.
Health and Wellness Coaching
Health & Wellness Coaching or life coaching involves setting goals, action steps to meet them, and uncovering any challenges that arise. I will be helping you come up with your own answers, while offering my skill set in understanding the nervous system and the mind-body.
Lymphatic Massage
Lymphatic Massage is a therapy that addresses the lymphatic system of the body. The lymphatic system aids the immune system in destroying pathogens and filtering waste, to clear the fluid before it’s return to the circulatory system. It removes excess fluid, waste, debris, dead blood cells, pathogens, cancer cells and toxins from these cells and the tissue spaces between them.
Zen Face
A treatment using a grounding blend of essential oils to relieve tension and stress in face and scalp while lifting tissue and draining lymph. Great for those with headaches and seasonal allergies.
Nervous System Reboot
The Nervous System Reboot is comprised of somatic exercises for those wanting to gain stress management tools. It’s a chance to learn about your nervous system and all it can do for you.
Nervous System reboot - group classes
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Nervous System Reboot Group Classes are an affordable and unique way to access Nervous System Reboot work. As we get together, we will do somatic exercises to start to connect back with our bodies. Some classes will include a tremor time for those who want to access their tremor mechanism for deep release. You are not required to tremor, but note those classes are geared with reaching that goal in mind.
Nervous System Reboot Group Classes are an affordable and unique way to access Nervous System Reboot work. As we get together, we will do somatic exercises to start to connect back with our bodies. Some classes will include a tremor time for those who want to access their tremor mechanism for deep release. You are not required to tremor, but note those classes are geared with reaching that goal in mind.
Learn About Somatic Exercises
Somatic Therapy is any therapy that that deals with working in the body to release pent up tension, pent up trauma, pent up emotions and feelings. It works to calm the nervous system and bring it back to a place of calm.
Somatic movement or exercises are tools to build awareness. Rooted in the connection of mind and body, it offers us a way to self-discovery and wellbeing. At the core of somatic exercises is the belief we aren’t to just be living in our bodies but to understand and honor them. Unlike conventional exercises where the goal is an external outcome, somatic work invites us to journey inward and to listen to our muscles, bones and breath.
Somatic movement or exercises are tools to build awareness. Rooted in the connection of mind and body, it offers us a way to self-discovery and wellbeing. At the core of somatic exercises is the belief we aren’t to just be living in our bodies but to understand and honor them. Unlike conventional exercises where the goal is an external outcome, somatic work invites us to journey inward and to listen to our muscles, bones and breath.
Wellness Plans
A Wellness Plan is designed to give you the best overall care for your health. Using a mix of traditional coaching, somatic exercises and bodywork, you get the best of what Lizzie has to offer.
These plans are designed for those wanting to focus in on their health and wellbeing, creating a balanced mind, body and spirit. Combining services allows us to create your own health plan based on your needs and goals.
Because we are working deeply and with a goal in mind, this plan is a monthly service of 4 hours of care and treatment. Your first session will be a traditional coaching session so we can set goals and make your plan for treatment. You will then book out your appointments for the month.
Please call us today at 336-841-4307 to schedule your appointment!