Trauma Release Exercise with Ericka Thomas
Ericka Thomas, RYT
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Ericka Thomas, RYT
Certified TRE® Provider, 200RYT, Health Coach, Fitness Nutrition Specialist |
Trauma Release Exercise with Ericka Thomas
Rediscover an ease and calm in the body that you’ll feel physically, mentally and emotionally. Trauma release exercise safely down regulates the nervous system, retrains the nervous system and reorganizes our stress response to find ease and freedom without reliving the story.
Private trauma release exercise instruction offers you opportunities to learn how to safely move through your own variations of the exercises, access your tremor mechanism, find a sense of presence in the body and develop your own personalized practice.
Trauma release uses your body's natural tremor mechanism to tap into your primitive self defense system and safely discharge stuck energy from years of repressed physical, mental and emotional stress.
Similar to a massage from the inside out, this simple series of exercises, developed by David Berceli, uses your own natural tremor mechanism to literally shake off deeply held tension while opening the lines of communication within the body. Your certified TRE® provider guides you through the process to re-establish safe self regulation without the need to relive the story that brought you to this moment.
You’ll learn:
- How to become aware of your stress level.
- How to stay physically grounded in your body.
- How to access your body’s natural tremor mechanism on your terms.
- How to take control of your stress release process with proven stop & rest techniques.
- How to become an expert in your own body.
- How to establish trauma release as a personal practice tool to build and maintain resilience for a lifetime.
Private 90 minute trauma release session $125 4 session Private package * $450
Semi Private (2 people) 90 minute Trauma release session $75
*Package purchase gets you 30 days access to Kinetic Grace Resilience - Online -weekly group TRE® classes, weekly livestream trauma release yoga classes, guided meditations, breathing techniques,recorded yoga snacks + more
To schedule an appointment for TRE or for more information please call us at 336-841-4307 or email us at thecenter@chhtree.com