Tension and Trauma Release Exercise (TRE)
Tension and Trauma Release Exercise (TRE) is offered at The Center for Holistic Healing by Sarah "Lizzie" Hearne.
Sarah "Lizzie" Hearne
LMBT NC# 3892, Bowen Therapist, Advanced Certified TRE® Provider
Sarah "Lizzie" Hearne
LMBT NC# 3892, Bowen Therapist, Advanced Certified TRE® Provider
Sarah "Lizzie" Hearne offers TRE online and in person.
Additionally, you can choose to have an individual session or participate in a group session.
Additionally, you can choose to have an individual session or participate in a group session.
Rediscover an ease and calm in the body that you’ll feel physically, mentally and emotionally. Tension and trauma release exercise safely down regulates the nervous system, retrains the nervous system and reorganizes our stress response to find ease and freedom without reliving the story.
Private tension and trauma release exercise instruction offers you opportunities to learn how to safely move through your own variations of the exercises, access your tremor mechanism, find a sense of presence in the body and develop your own personalized practice.
Tension and trauma release uses your body's natural tremor mechanism to tap into your primitive self defense system and safely discharge stuck energy from years of repressed physical, mental and emotional stress.
Similar to a massage from the inside out, this simple series of exercises, developed by David Berceli, uses your own natural tremor mechanism to literally shake off deeply held tension while opening the lines of communication within the body. Your certified TRE® provider guides you through the process to re-establish safe self regulation without the need to relive the story that brought you to this moment.
You’ll learn:
Empower yourself for a lifetime of resilience to chronic, toxic levels of stress with tension and trauma release exercise.
Private tension and trauma release exercise instruction offers you opportunities to learn how to safely move through your own variations of the exercises, access your tremor mechanism, find a sense of presence in the body and develop your own personalized practice.
Tension and trauma release uses your body's natural tremor mechanism to tap into your primitive self defense system and safely discharge stuck energy from years of repressed physical, mental and emotional stress.
Similar to a massage from the inside out, this simple series of exercises, developed by David Berceli, uses your own natural tremor mechanism to literally shake off deeply held tension while opening the lines of communication within the body. Your certified TRE® provider guides you through the process to re-establish safe self regulation without the need to relive the story that brought you to this moment.
You’ll learn:
- How to become aware of your stress level.
- How to stay physically grounded in your body.
- How to access your body’s natural tremor mechanism on your terms.
- How to take control of your stress release process with proven stop & rest techniques.
- How to become an expert in your own body.
- How to establish trauma release as a personal practice tool to build and maintain resilience for a lifetime.
Empower yourself for a lifetime of resilience to chronic, toxic levels of stress with tension and trauma release exercise.
To schedule an appointment for TRE or for more information please call us at 336-841-4307
or email us at thecenter@chhtree.com
or email us at thecenter@chhtree.com