Tension and Trauma Release Exercise (TRE)
Tension and Trauma Release Exercise (TRE) is offered
at The Center for Holistic Healing by Sarah "Lizzie" Hearne.
at The Center for Holistic Healing by Sarah "Lizzie" Hearne.
Sarah "Lizzie" Hearne
LMBT NC# 3892, Bowen Therapist, Advanced Certified TRE® Provider
Sarah "Lizzie" Hearne
LMBT NC# 3892, Bowen Therapist, Advanced Certified TRE® Provider
A little more about TRE
Rediscover an ease and calm in the body that you’ll feel physically, mentally and emotionally. Tension and trauma release exercise safely down regulates the nervous system, retrains the nervous system and reorganizes our stress response to find ease and freedom without reliving the story.
Individual tension and trauma release exercise instruction offers you opportunities to learn how to safely move through your own variations of the exercises, access your tremor mechanism, find a sense of presence in the body and develop your own personalized practice. Prior to attending a group session you will need to have an indiviudual TRE session.
Tension and trauma release uses your body's natural tremor mechanism to tap into your primitive self defense system and safely discharge stuck energy from years of repressed physical, mental and emotional stress.
Similar to a massage from the inside out, this simple series of exercises, developed by David Berceli, uses your own natural tremor mechanism to literally shake off deeply held tension while opening the lines of communication within the body. Your certified TRE® provider guides you through the process to re-establish safe self regulation without the need to relive the story that brought you to this moment.
You’ll learn:
Empower yourself for a lifetime of resilience to chronic, toxic levels of stress with tension and trauma release exercise.
Individual tension and trauma release exercise instruction offers you opportunities to learn how to safely move through your own variations of the exercises, access your tremor mechanism, find a sense of presence in the body and develop your own personalized practice. Prior to attending a group session you will need to have an indiviudual TRE session.
Tension and trauma release uses your body's natural tremor mechanism to tap into your primitive self defense system and safely discharge stuck energy from years of repressed physical, mental and emotional stress.
Similar to a massage from the inside out, this simple series of exercises, developed by David Berceli, uses your own natural tremor mechanism to literally shake off deeply held tension while opening the lines of communication within the body. Your certified TRE® provider guides you through the process to re-establish safe self regulation without the need to relive the story that brought you to this moment.
You’ll learn:
- How to become aware of your stress level.
- How to stay physically grounded in your body.
- How to access your body’s natural tremor mechanism on your terms.
- How to take control of your stress release process with proven stop & rest techniques.
- How to become an expert in your own body.
- How to establish trauma release as a personal practice tool to build and maintain resilience for a lifetime.
Empower yourself for a lifetime of resilience to chronic, toxic levels of stress with tension and trauma release exercise.
Options For TRE at The Center for Holistic Healing
Sarah "Lizzie" Hearne offers TRE online and in person.
Additionally, you can choose to have individual sessions, or participate in a series of group sessions.
There are a variety of pricing options based on whether you choose individual sessions, group sessions or choose to purchase a package which includes a reduced per session rate.
Additionally, you can choose to have individual sessions, or participate in a series of group sessions.
There are a variety of pricing options based on whether you choose individual sessions, group sessions or choose to purchase a package which includes a reduced per session rate.
Private TRE Individual Sessions
All fIrst time sessions will need to be a 75 minute session |
TRE Group Sessions
Maximun group size is 4 people Time of each group is around 75 minutes *Plan on up to 90 minutes for the first group due to introductions Payment plans are available |
TRE Buddy Sessions
Another option for TRE sessions is to have a Buddy TRE session!
Buddy TRE Pricing
2 people only in a private 60 minute buddy session. $50.00 each person.
2 people only in a private 75 minute buddy session. $60.00 each person.
Must participate in a 75 minute intial buddy session at $60.00 each person prior to participation in a 60 minutes session
Buddy TRE Pricing
2 people only in a private 60 minute buddy session. $50.00 each person.
2 people only in a private 75 minute buddy session. $60.00 each person.
Must participate in a 75 minute intial buddy session at $60.00 each person prior to participation in a 60 minutes session
TRE Package Options
1st time purchasers of a TRE Packages of 4 Individual Sessions
All fIrst time packages include an inital 75 minute session
2nd time or more purchasers of TRE packages of 4 individual sessions
Payment plans are available
- 60 minute sessions: $340
- 75 minute sessions: $385
All fIrst time packages include an inital 75 minute session
2nd time or more purchasers of TRE packages of 4 individual sessions
- 60 minute sessions: $320
- 75 minute sessions: $380
Payment plans are available
To schedule an appointment for TRE or for more information please call us at 336-841-4307
or email us at thecenter@chhtree.com
or email us at thecenter@chhtree.com