Ericka Thomas, RYT
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Ericka Thomas, RYT
Certified TRE® Provider, 200RYT, Health Coach, Fitness Nutrition Specialist I spent years taking my body’s strength for granted. I treated it like a machine and drove it into the ground. Chronic excruciating pain finally pushed me over the edge. After years of suffering and frustration I finally took my own advice and listened to my body. I stopped working out and started working in. Now I guide warriors like you off the battlefield of trauma for lasting resilience to all sources of stress, tension and anxiety using the principles of trauma release and yoga. I’ve been able to relieve my own stress, tension and anxiety, reconnect with my body & reclaim my resilience. And you can too. I’m a certified trauma release exercise provider, 200 RYT with an emphasis in trauma informed yoga, Health coach and nutrition specialist. In addition to my online studio classes, resilience courses and private sessions, I host a podcast called The Work IN to bring new perspectives on wellness and find natural ways to move out of stress, tension and anxiety. Currently I teach the Wednesday evening Vinyasa class and I’m looking forward to bringing a fusion of trauma release and yoga to CHH in a class called Grace + Grit starting the last Thursay of July at 12:00. I hope you can join me! |
Trauma Release Exercise with Ericka Thomas
Rediscover an ease and calm in the body that you’ll feel physically, mentally and emotionally. Trauma release exercise safely down regulates the nervous system, retrains the nervous system and reorganizes our stress response to find ease and freedom without reliving the story.
Private trauma release exercise instruction offers you opportunities to learn how to safely move through your own variations of the exercises, access your tremor mechanism, find a sense of presence in the body and develop your own personalized practice.
Trauma release uses your body's natural tremor mechanism to tap into your primitive self defense system and safely discharge stuck energy from years of repressed physical, mental and emotional stress.
Similar to a massage from the inside out, this simple series of exercises, developed by David Berceli, uses your own natural tremor mechanism to literally shake off deeply held tension while opening the lines of communication within the body. Your certified TRE® provider guides you through the process to re-establish safe self regulation without the need to relive the story that brought you to this moment.
You’ll learn:
Private 90 minute trauma release session $125 4 session Private package * $450
Rediscover an ease and calm in the body that you’ll feel physically, mentally and emotionally. Trauma release exercise safely down regulates the nervous system, retrains the nervous system and reorganizes our stress response to find ease and freedom without reliving the story.
Private trauma release exercise instruction offers you opportunities to learn how to safely move through your own variations of the exercises, access your tremor mechanism, find a sense of presence in the body and develop your own personalized practice.
Trauma release uses your body's natural tremor mechanism to tap into your primitive self defense system and safely discharge stuck energy from years of repressed physical, mental and emotional stress.
Similar to a massage from the inside out, this simple series of exercises, developed by David Berceli, uses your own natural tremor mechanism to literally shake off deeply held tension while opening the lines of communication within the body. Your certified TRE® provider guides you through the process to re-establish safe self regulation without the need to relive the story that brought you to this moment.
You’ll learn:
- How to become aware of your stress level.
- How to stay physically grounded in your body.
- How to access your body’s natural tremor mechanism on your terms.
- How to take control of your stress release process with proven stop & rest techniques.
- How to become an expert in your own body.
- How to establish trauma release as a personal practice tool to build and maintain resilience for a lifetime.
Private 90 minute trauma release session $125 4 session Private package * $450