Ericka Thomas, RYT
Ericka Thomas, RYT
Yoga Instructor - Certified Health Coach - Nutrition Specialist
Air Force brat, Army wife & mother to one AF officer and one horse trainer, I'm no stranger to stress, tension & trauma. I began my wellness career in Martial Arts over 20 years ago and my new mission objective is to use my 2 decades + of yoga, fitness and nutrition experience to help other stressed out, overwhelmed, type A recovering perfectionists like me safely and naturally reduce their stress and release deeply held trauma.
My business, Elemental Kinetics LLC, is dedicated to bringing movement, wellness and resilience through online courses and memberships that fit into even the busiest lifestyles. I believe everyone has the capacity to heal themselves but sometimes we all need a guide to help empower us on that path.
Follow me on Facebook at elementalkineticsmovewell & Instagram at Elementalkinetics, join my private Facebook Group Kinetic Grace or visit my website for more info & free stuff! www.elementalkinetics.com
Ericka teaches Vinyasa Flow at The Center for Holistic Healing on Wednesday evenings.
Vinyasa Flow Yoga
Taught By: Ericka Thomas, RYT
Time/Dates: Wednesdays 6:00- 7:00 PM
Description: Vinyasa Flow is yoga movement synchronized with the breath. Class begins with relaxing the nervous system and then slowly building breath with movement. Yoga postures are linked together and create a flowing meditation. Vinyasa builds strength and mental focus while allowing the body to release tension. This strong practice ends with relaxation and meditation to restore the body and connect with inner clarity. Create a strong foundation and find peace in this dynamic form of yoga.
Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space in the class.