Upcoming Classes and Events
TRE for Holiday Self Care- Special Holiday Pricing
It's the most wonderful time of the year for fun...and stress.
The shopping, the food, the parties, the gatherings with friends and families can be exciting and fun. For others, the holidays can lead to a sense of isolation and loneliness. Either way, it can lead to more stress and an increase to our already overloaded nervous systems, making us feel more like the grinch than the in the spirit of the season.
The shopping, the food, the parties, the gatherings with friends and families can be exciting and fun. For others, the holidays can lead to a sense of isolation and loneliness. Either way, it can lead to more stress and an increase to our already overloaded nervous systems, making us feel more like the grinch than the in the spirit of the season.
How to manage all this extra stress?
Add to your holiday to do list, self-care with TRE. TRE stands for Tension or Trauma Releasing Exercises. It's a set of simple exercises designed to bring about our body's natural shaking mechanism that releases the deep tension held in our body bringing us back to a balanced state after prolong stress or trauma.
We often avoid this natural shaking mechanism by holding it together and pushing through the tough times in life. By doing so, it keeps us elevated in a high state of our stress response (fight/flight) making us tense, uptight and irritated. We live on auto pilot and it's pushing all of our body's systems to the brink. But you can learn a technique that can help reset the nervous system and bring the body back to a healthy state.
Already doing TRE classes with Lizzie?
With holiday season approaching I'm offering some group classes you can take to help relieve the stress of the holidays. You must call to reserve your space! $45 per person for a 75-90 min. class. November 15th & 30th December 6th, 7th, & 14th Classes start at 5pm. *a minimum participation of 3 people is required for a class to be held |
New to TRE or want to deepen your personal practice?
One session take $15 off ($105 / 90 min session) TRE Starter Bundle *best way to get yourTRE practice started $10 off this 4 private session series $330 for 60 minute session $375 for 75 minute session *special pricing ends 12/31/23 |