free Events
A little something from us to you!
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Grace and Grit
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Grace and Grit
Thursday Online Lunch Time Yoga 12:00 - 12:45
Class officially starts the first week of August
Taught By: Ericka Thomas
Certified TRE® Provider, 200RYT, Health Coach, Fitness Nutrition Specialist
Let yourself shake off the stress of your day in this 45 minute lunchtime format that blends challenge and ease in a unique fusion of a simple yoga flow and what I like to call the psoas shake. Each class connects movement, breath and intention for stress relief on and off the mat and taps into the natural ability of the tremor mechanism to release tension and calm the nervous system.
This class will be offered every week starting in August in an interactive online format through zoom. Simply grab your mat and click on the link in your email to join the class from your office, backyard or home
*Usual Cost for yoga classes is $40 per month to reserve you space in a weekly class per month or $12.00 to drop into a class.*
Sign up to attend more than one weekly class per month and the additional weekly class is just $25 more per month!
Email us to reserve your space in the class and for more information.
Email: [email protected]
Thursday Online Lunch Time Yoga 12:00 - 12:45
Class officially starts the first week of August
Taught By: Ericka Thomas
Certified TRE® Provider, 200RYT, Health Coach, Fitness Nutrition Specialist
Let yourself shake off the stress of your day in this 45 minute lunchtime format that blends challenge and ease in a unique fusion of a simple yoga flow and what I like to call the psoas shake. Each class connects movement, breath and intention for stress relief on and off the mat and taps into the natural ability of the tremor mechanism to release tension and calm the nervous system.
This class will be offered every week starting in August in an interactive online format through zoom. Simply grab your mat and click on the link in your email to join the class from your office, backyard or home
*Usual Cost for yoga classes is $40 per month to reserve you space in a weekly class per month or $12.00 to drop into a class.*
Sign up to attend more than one weekly class per month and the additional weekly class is just $25 more per month!
Email us to reserve your space in the class and for more information.
Email: [email protected]