Upcoming Classes and Events
Now online
Seasonal Rituals: Body and Chakra
Please join us for a nine class study through the Chakras for 2021!
Each class will connect the season, a chakra, and a compassionately guided study of our body, mind, and spirit.
Classes will begin Saturday February 6th, Zoom, at 11:00AM and will meet monthly on the first Saturday of each month. We will not meet in June and July.
Classes are $17 individually or $15 per class (paid monthly) if you commit and register for the year. Each month focuses on developing and embracing an aspect of ourselves.
Below is a preview of individual class topics and how they culminate in a year-long meditation:
I will foster and have....
Feb 6- An Unrestricted Heart (Learning to settle into purpose)
Mar 6- Innovative Roots (Learning to observe)
Apr 3- Unlimited Creativity (Learning to pause and “go with the flow”)
I will be:
May 1- Actively Engaged (Discerning the expressions of our will.)
Sep 4- Returning Home (Knowing how to nurture.)
Oct 2- Finding Truth (Expressing from the soul.)
Nov 6- Perfecting (Seeing clearly)
Dec 4- Balancing within and with all (Accounting for ourself)
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
Please join us for a nine class study through the Chakras for 2021!
Each class will connect the season, a chakra, and a compassionately guided study of our body, mind, and spirit.
Classes will begin Saturday February 6th, Zoom, at 11:00AM and will meet monthly on the first Saturday of each month. We will not meet in June and July.
Classes are $17 individually or $15 per class (paid monthly) if you commit and register for the year. Each month focuses on developing and embracing an aspect of ourselves.
Below is a preview of individual class topics and how they culminate in a year-long meditation:
I will foster and have....
Feb 6- An Unrestricted Heart (Learning to settle into purpose)
Mar 6- Innovative Roots (Learning to observe)
Apr 3- Unlimited Creativity (Learning to pause and “go with the flow”)
I will be:
May 1- Actively Engaged (Discerning the expressions of our will.)
Sep 4- Returning Home (Knowing how to nurture.)
Oct 2- Finding Truth (Expressing from the soul.)
Nov 6- Perfecting (Seeing clearly)
Dec 4- Balancing within and with all (Accounting for ourself)
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
IN PERSON YOGA CLASSES ARE SUSPENDED DUE TO THE CORONAVIRUS SITUATION.
MONDAY AND WEDNESDAY EVENING CLASSES
ARE AVAILABLE IN AN ONLINE FORMAT
THURSDAY LUNCHTIME YOGA
GRACE AND GRIT
IS AVAILABLE ONLINE AS WELL
ONLINE INDIVIDUAL YOGA CLASSES ARE ALSO AVAILABLE FOR $30 FOR AN HOUR CLASS.
IF YOU WOULD LIKE TO JOIN US ONLINE FOR YOGA,
PLEASE EMAIL US AT THECENTER@CHHTREE.COM
OR CALL US 336-841-4307
MONDAY AND WEDNESDAY EVENING CLASSES
ARE AVAILABLE IN AN ONLINE FORMAT
THURSDAY LUNCHTIME YOGA
GRACE AND GRIT
IS AVAILABLE ONLINE AS WELL
ONLINE INDIVIDUAL YOGA CLASSES ARE ALSO AVAILABLE FOR $30 FOR AN HOUR CLASS.
IF YOU WOULD LIKE TO JOIN US ONLINE FOR YOGA,
PLEASE EMAIL US AT THECENTER@CHHTREE.COM
OR CALL US 336-841-4307
Monday Class
Beginner’s Hatha Yoga
Taught By: Julie Barrier, RYT Time/Dates: Mondays 6:00- 7:15 PM
In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 20 minutes of class are dedicated to Integrative Restoration iRestÒ Yoga Nidra. iRestÒ is based on the ancient teachings of meditation, and is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. The basic moves include rotation, forward and lateral bending, and back extensions. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class.
Wednesday Class
Vinyasa Flow Yoga
Taught By: Ericka Thomas, RYT Time/Dates: Wednesdays 6:00- 7:00 PM
Vinyasa Flow is yoga movement synchronized with the breath. Class begins with relaxing the nervous system and then slowly building breath with movement. Yoga postures are linked together and create a flowing meditation. Vinyasa builds strength and mental focus while allowing the body to release tension. This strong practice ends with relaxation and meditation to restore the body and connect with inner clarity. Create a strong foundation and find peace in this dynamic form of yoga.
Thursday Class
Grace + Grit Yoga
Time/Dates: ONLINE 12:00-12:45 PM Thursdays
Taught By: Ericka Thomas
Certified TRE® Provider, 200RYT, Health Coach, Fitness Nutrition Specialist
Let yourself shake off the stress of your day in this 45 minute lunchtime format that blends challenge and ease in a unique fusion of a simple yoga flow and what I like to call the psoas shake. Each class connects movement, breath and intention for stress relief on and off the mat and taps into the natural ability of the tremor mechanism to release tension and calm the nervous system.
This class is offered every week starting in August in an interactive online format through zoom. Simply grab your mat and click on the link in your email to join the class from your office, backyard or home.
We invite you to have a sneak peak at Grace and Grit for free the last Thursday in July!
If you would like to attend the free class, please respond to this email or give us a call.
*Cost for yoga classes is $40 per month to reserve you space in a weekly class per month or $12.00 to drop into a class.*
Sign up to attend more than one weekly class per month and the additional weekly class is just $25 more per month!
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
Beginner’s Hatha Yoga
Taught By: Julie Barrier, RYT Time/Dates: Mondays 6:00- 7:15 PM
In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 20 minutes of class are dedicated to Integrative Restoration iRestÒ Yoga Nidra. iRestÒ is based on the ancient teachings of meditation, and is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. The basic moves include rotation, forward and lateral bending, and back extensions. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class.
Wednesday Class
Vinyasa Flow Yoga
Taught By: Ericka Thomas, RYT Time/Dates: Wednesdays 6:00- 7:00 PM
Vinyasa Flow is yoga movement synchronized with the breath. Class begins with relaxing the nervous system and then slowly building breath with movement. Yoga postures are linked together and create a flowing meditation. Vinyasa builds strength and mental focus while allowing the body to release tension. This strong practice ends with relaxation and meditation to restore the body and connect with inner clarity. Create a strong foundation and find peace in this dynamic form of yoga.
Thursday Class
Grace + Grit Yoga
Time/Dates: ONLINE 12:00-12:45 PM Thursdays
Taught By: Ericka Thomas
Certified TRE® Provider, 200RYT, Health Coach, Fitness Nutrition Specialist
Let yourself shake off the stress of your day in this 45 minute lunchtime format that blends challenge and ease in a unique fusion of a simple yoga flow and what I like to call the psoas shake. Each class connects movement, breath and intention for stress relief on and off the mat and taps into the natural ability of the tremor mechanism to release tension and calm the nervous system.
This class is offered every week starting in August in an interactive online format through zoom. Simply grab your mat and click on the link in your email to join the class from your office, backyard or home.
We invite you to have a sneak peak at Grace and Grit for free the last Thursday in July!
If you would like to attend the free class, please respond to this email or give us a call.
*Cost for yoga classes is $40 per month to reserve you space in a weekly class per month or $12.00 to drop into a class.*
Sign up to attend more than one weekly class per month and the additional weekly class is just $25 more per month!
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com