Upcoming Classes and Events
Finding New Rhythms: Fall Rituals
Taught By: Julie Barrier Time: Saturday, November 9th 4:00-5:15 PM
Cost: $10.00
Description: Gentle breezes or gusts of wind. Colors of Autumn at summers end. Amidst the season of release, remember to also recognize the harvest of your year. This class is both informational and restorative. You will have time to reflect on your year through a guided meditation and learn Ayurvedic self care practices for fall. Call to reserve your space in the class by November 8th, 2019. Space is limited. For more information, please call The Center for Holistic Healing at 336-841-4307.
Relationships and Gratitude
Taught By: Julie Barrier Time: Saturday, November 23rd 4:00-5:15 PM
Cost: $10.00
Description: How do we find gratitude in our seasons of darkness? How can our relationships with others connect us more deeply with our inner sense of gratitude? As we transition from the season of the sun to the season of dark, we can learn much from observing our own rhythms as well as natures rhythms. Come connect with others, bring fall recipes to share, and learn to let the wisdom of Jyotish and Ayurveda move you towards deeper gratitude and more meaningful relationships. Call to reserve your space in the class by November 22, 2019. Space is limited. For more information, please call The Center for Holistic Healing at 336-841-4307.
Sunday Meditation
Taught By: Julie Barrier Time/Date: Sundays from 6:30 – 7:30 pm
Cost: $10.00 per person
Description Meditation is a practice. It is a type of mind/body medicine. Scientifically, meditation increases alpha waves in the brain that allow us to use higher executive functioning in our day to day choices. Physiologically, it restores our nervous system. Spiritually, it inspires us to live from our authentic self. While meditation is an individual practice, there are many common techniques that can allow an optimal experience. If you have a daily mediation practice or are interested in starting one, please join us on Sundays at 6:30 pm. We will devote 30 min. time to share our experiences and challenges with meditation and 30 minutes to learn techniques and have quiet meditation together. “Everything in the future will improve, if you are making the spiritual effort now.” ~ Sri Yukteswar.
Group Acupuncture Clinic
Event Led By: Holly Carr, MS, L.Ac.,
Time/Dates: Thursdays 9:00am to 6:00pm Mondays 9:00 to 3:00 pm and Saturdays 9:00 to 4:00pm.
Cost: The fee for our group based clinic is $39.00 per person per visit
Description: Come experience acupuncture! The Center for Holistic Healing’s group acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation.
Private Acupuncture and Therapeutic Cupping
Event Led By: Holly Carr, MS, L.Ac.,
Time/Dates: Mondays 9:00 - 4:00 pm and Saturdays 9:00 to 3:30 pm.
Description: Come experience acupuncture and therapeutic cupping! The Center for Holistic Healing offers private acupuncture and therapeutic cupping appointments on Mondays, Fridays, and Saturdays. There are a variety of treatment options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr, Acupuncturist and Certified Cupping Therapist from the International Cupping Therapy Association. For more information or to make an appointment, contact The Center for Holistic Healing at 336- 841-4307.
Taught By: Julie Barrier Time: Saturday, November 9th 4:00-5:15 PM
Cost: $10.00
Description: Gentle breezes or gusts of wind. Colors of Autumn at summers end. Amidst the season of release, remember to also recognize the harvest of your year. This class is both informational and restorative. You will have time to reflect on your year through a guided meditation and learn Ayurvedic self care practices for fall. Call to reserve your space in the class by November 8th, 2019. Space is limited. For more information, please call The Center for Holistic Healing at 336-841-4307.
Relationships and Gratitude
Taught By: Julie Barrier Time: Saturday, November 23rd 4:00-5:15 PM
Cost: $10.00
Description: How do we find gratitude in our seasons of darkness? How can our relationships with others connect us more deeply with our inner sense of gratitude? As we transition from the season of the sun to the season of dark, we can learn much from observing our own rhythms as well as natures rhythms. Come connect with others, bring fall recipes to share, and learn to let the wisdom of Jyotish and Ayurveda move you towards deeper gratitude and more meaningful relationships. Call to reserve your space in the class by November 22, 2019. Space is limited. For more information, please call The Center for Holistic Healing at 336-841-4307.
Sunday Meditation
Taught By: Julie Barrier Time/Date: Sundays from 6:30 – 7:30 pm
Cost: $10.00 per person
Description Meditation is a practice. It is a type of mind/body medicine. Scientifically, meditation increases alpha waves in the brain that allow us to use higher executive functioning in our day to day choices. Physiologically, it restores our nervous system. Spiritually, it inspires us to live from our authentic self. While meditation is an individual practice, there are many common techniques that can allow an optimal experience. If you have a daily mediation practice or are interested in starting one, please join us on Sundays at 6:30 pm. We will devote 30 min. time to share our experiences and challenges with meditation and 30 minutes to learn techniques and have quiet meditation together. “Everything in the future will improve, if you are making the spiritual effort now.” ~ Sri Yukteswar.
Group Acupuncture Clinic
Event Led By: Holly Carr, MS, L.Ac.,
Time/Dates: Thursdays 9:00am to 6:00pm Mondays 9:00 to 3:00 pm and Saturdays 9:00 to 4:00pm.
Cost: The fee for our group based clinic is $39.00 per person per visit
Description: Come experience acupuncture! The Center for Holistic Healing’s group acupuncture clinic offers effective affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation.
Private Acupuncture and Therapeutic Cupping
Event Led By: Holly Carr, MS, L.Ac.,
Time/Dates: Mondays 9:00 - 4:00 pm and Saturdays 9:00 to 3:30 pm.
Description: Come experience acupuncture and therapeutic cupping! The Center for Holistic Healing offers private acupuncture and therapeutic cupping appointments on Mondays, Fridays, and Saturdays. There are a variety of treatment options and cupping packages from which to choose. Cupping and acupuncture is offered at The Center for Holistic Healing by Holly Carr, Acupuncturist and Certified Cupping Therapist from the International Cupping Therapy Association. For more information or to make an appointment, contact The Center for Holistic Healing at 336- 841-4307.
Weekly Ongoing Yoga Classes
Cost: $40.00 per month or a drop in rate of $12.00 per class
Beginner’s Hatha Yoga
Taught By: Julie Barrier Time/Dates: Mondays 6:00- 7:15 PM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 336-841-4307.
Chair Yoga
Taught By: Julie Barrier Time/Dates: Mondays from 10:00 - 11:00 AM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Chair yoga is used as a tool to make yoga poses accessible to everyone! Chair yoga is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for support. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Chair yoga is an excellent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved strength, flexibility and muscle tone, better breathing habits, reduction of stress and improve mental clarity, enhance stress and pain management, better sleep and a sense of well-being. Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
Chair Yoga
Taught By: Laura Pustizzi-Toro Time/Dates: Wednesdays from 11:00 - 12:00PM
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga.
Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space for the class.
Yoga for Anxiety and Emotional Health
Taught By: Ericka Thomas, RYT Time/Dates: Wednesdays 4:30- 5:30 PM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Did you know that yoga is more than just poses? This class goes beyond the physical to focus on the connection between the mind and the body. Each class will incorporate intentional movement, breathing techniques, and guided meditation to build present moment awareness. This practice is all about making choices and taking action both on and off the mat to find comfort, calm and ease in the body and the mind. Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space in the class.
Chair Yoga
Taught By: Julie Barrier Time/Dates: Fridays from 9:00 - 10:00 AM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being..This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga. Please call to reserve your space for the class. For more information please call The Center for Holistic Healing at 336-841-4307
Yoga for Emotional Wellness
Taught By: Heather Mask Time/Dates: Fridays 10:30-11:30AM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches which facilitate emotional health. At the end of each class the student will have a take home sheet with the class activities to practice for the week. Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
*Cost for yoga classes is $40 per month for one weekly class or $12.00 to drop into a class.*
Taught By: Julie Barrier Time/Dates: Mondays 6:00- 7:15 PM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 336-841-4307.
Chair Yoga
Taught By: Julie Barrier Time/Dates: Mondays from 10:00 - 11:00 AM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Chair yoga is used as a tool to make yoga poses accessible to everyone! Chair yoga is a practice that modifies yoga poses so that they can be done while seated in a chair or standing using a chair for support. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the individual postures are retained, no matter the stance of the practitioner. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Chair yoga is an excellent way to relax from head to toe. This flow is also perfect for those wanting a quick way to stretch your body and relieve tension. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved strength, flexibility and muscle tone, better breathing habits, reduction of stress and improve mental clarity, enhance stress and pain management, better sleep and a sense of well-being. Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
Chair Yoga
Taught By: Laura Pustizzi-Toro Time/Dates: Wednesdays from 11:00 - 12:00PM
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga.
Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space for the class.
Yoga for Anxiety and Emotional Health
Taught By: Ericka Thomas, RYT Time/Dates: Wednesdays 4:30- 5:30 PM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Did you know that yoga is more than just poses? This class goes beyond the physical to focus on the connection between the mind and the body. Each class will incorporate intentional movement, breathing techniques, and guided meditation to build present moment awareness. This practice is all about making choices and taking action both on and off the mat to find comfort, calm and ease in the body and the mind. Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space in the class.
Chair Yoga
Taught By: Julie Barrier Time/Dates: Fridays from 9:00 - 10:00 AM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being..This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga. Please call to reserve your space for the class. For more information please call The Center for Holistic Healing at 336-841-4307
Yoga for Emotional Wellness
Taught By: Heather Mask Time/Dates: Fridays 10:30-11:30AM
Cost: $40.00 per month due the first class of the month or Drop in rate of $12.00 per class
Description: Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches which facilitate emotional health. At the end of each class the student will have a take home sheet with the class activities to practice for the week. Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307.
*Cost for yoga classes is $40 per month for one weekly class or $12.00 to drop into a class.*