Upcoming Classes and Events
Now online
Special Offering!
Warm Winter Package - Energy Work and More!
Enjoy the comfort of blankets, a warm table, soothing sounds and scents while you ease into the season.
This package includes a combination of Reiki and Prana Balancing to stimulate your metabolism and relax your nervous system. It is the perfect antidote to the tension created from isolation and social distancing.
Also included for you to take home are a guided meditation, a tea and self-care suggestions for nurturing your body, mind, and spirit.
Sessions are $60 for one hour.
Call Molly at 336-841-4307 to make an appointment with Julie Barrier for your Warm Winter Package!
Warm Winter Package - Energy Work and More!
Enjoy the comfort of blankets, a warm table, soothing sounds and scents while you ease into the season.
This package includes a combination of Reiki and Prana Balancing to stimulate your metabolism and relax your nervous system. It is the perfect antidote to the tension created from isolation and social distancing.
Also included for you to take home are a guided meditation, a tea and self-care suggestions for nurturing your body, mind, and spirit.
Sessions are $60 for one hour.
Call Molly at 336-841-4307 to make an appointment with Julie Barrier for your Warm Winter Package!
Free Online Meditation Class Opportunity!
Kriya Yoga Meditation
Taught By: Julie Barrier
Time/Date: Sundays at 10:00 am
Cost: Free
A desire is what we long for, and having our desires fulfilled is less about what we wish for and more about who we are willing to become. In seeking wholeness, we allow the harmonious conversation between our heart and mind to influence our actions.
When we allow peace within, our body it is naturally capable of healing and restoring imbalances that would otherwise create disturbances to our health. Meditation is basic food for our mental, emotional, and physical self.
Kriya Yoga is a practical and productive, scientifically proven neurological method of meditation rooted in tradition and experience.
Join Zoom Meeting
https://us04web.zoom.us/j/77973451813?pwd=NjI1R0huNU5OSGovOWp6TXNyeC9NZz09
Kriya Yoga Meditation
Taught By: Julie Barrier
Time/Date: Sundays at 10:00 am
Cost: Free
A desire is what we long for, and having our desires fulfilled is less about what we wish for and more about who we are willing to become. In seeking wholeness, we allow the harmonious conversation between our heart and mind to influence our actions.
When we allow peace within, our body it is naturally capable of healing and restoring imbalances that would otherwise create disturbances to our health. Meditation is basic food for our mental, emotional, and physical self.
Kriya Yoga is a practical and productive, scientifically proven neurological method of meditation rooted in tradition and experience.
Join Zoom Meeting
https://us04web.zoom.us/j/77973451813?pwd=NjI1R0huNU5OSGovOWp6TXNyeC9NZz09
Learning through the Body-
Now online!
Taught By: Julie Barrier
Cost: $35 total for all 3 weeks.
Time/Days: Saturday Afternoons 2:30-3:30 PM
New series starts on November 28th
Class is one hour a week
The topic of out last session of the year for this wonderful class will be announce shortly! We can not believe that this series is approaching the one year mark. So grateful to all of you who have made this series so meaningful by being a part of this learning journey!
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
Now online!
Taught By: Julie Barrier
Cost: $35 total for all 3 weeks.
Time/Days: Saturday Afternoons 2:30-3:30 PM
New series starts on November 28th
Class is one hour a week
The topic of out last session of the year for this wonderful class will be announce shortly! We can not believe that this series is approaching the one year mark. So grateful to all of you who have made this series so meaningful by being a part of this learning journey!
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
IN PERSON YOGA CLASSES ARE SUSPENDED DUE TO THE CORONAVIRUS SITUATION.
MONDAY AND WEDNESDAY EVENING CLASSES
ARE AVAILABLE IN AN ONLINE FORMAT
ONLINE INDIVIDUAL YOGA CLASSES ARE ALSO AVAILABLE FOR $30 FOR AN HOUR CLASS.
IF YOU WOULD LIKE TO JOIN US ONLINE FOR YOGA, PLEASE EMAIL US AT THECENTER@CHHTREE.COM
MONDAY AND WEDNESDAY EVENING CLASSES
ARE AVAILABLE IN AN ONLINE FORMAT
ONLINE INDIVIDUAL YOGA CLASSES ARE ALSO AVAILABLE FOR $30 FOR AN HOUR CLASS.
IF YOU WOULD LIKE TO JOIN US ONLINE FOR YOGA, PLEASE EMAIL US AT THECENTER@CHHTREE.COM
Monday Class
Beginner’s Hatha Yoga
Taught By: Julie Barrier, RYT Time/Dates: Mondays 6:00- 7:15 PM
Description: In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 20 minutes of class are dedicated to Integrative Restoration iRestÒ Yoga Nidra. iRestÒ is based on the ancient teachings of meditation, and is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. The basic moves include rotation, forward and lateral bending, and back extensions. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class.
Wednesday Class
Vinyasa Flow Yoga
Taught By: Ericka Thomas, RYT Time/Dates: Wednesdays 6:00- 7:00 PM
Description: Vinyasa Flow is yoga movement synchronized with the breath. Class begins with relaxing the nervous system and then slowly building breath with movement. Yoga postures are linked together and create a flowing meditation. Vinyasa builds strength and mental focus while allowing the body to release tension. This strong practice ends with relaxation and meditation to restore the body and connect with inner clarity. Create a strong foundation and find peace in this dynamic form of yoga.
*Cost for yoga classes is $40 per month to reserve you space in a weekly class per month or $12.00 to drop into a class.*
Sign up to attend more than one weekly class per month and the additional weekly class is just $25 more per month!
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
Beginner’s Hatha Yoga
Taught By: Julie Barrier, RYT Time/Dates: Mondays 6:00- 7:15 PM
Description: In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 20 minutes of class are dedicated to Integrative Restoration iRestÒ Yoga Nidra. iRestÒ is based on the ancient teachings of meditation, and is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. The basic moves include rotation, forward and lateral bending, and back extensions. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class.
Wednesday Class
Vinyasa Flow Yoga
Taught By: Ericka Thomas, RYT Time/Dates: Wednesdays 6:00- 7:00 PM
Description: Vinyasa Flow is yoga movement synchronized with the breath. Class begins with relaxing the nervous system and then slowly building breath with movement. Yoga postures are linked together and create a flowing meditation. Vinyasa builds strength and mental focus while allowing the body to release tension. This strong practice ends with relaxation and meditation to restore the body and connect with inner clarity. Create a strong foundation and find peace in this dynamic form of yoga.
*Cost for yoga classes is $40 per month to reserve you space in a weekly class per month or $12.00 to drop into a class.*
Sign up to attend more than one weekly class per month and the additional weekly class is just $25 more per month!
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com