Upcoming Classes and Events
Now online
Sunday Evening Meditation
Taught By: Julie Barrier Time/Date: Sundays from 6:30 – 7:30 pm Cost: $10.00 per person
Description Meditation is a practice. It is a type of mind/body medicine. Scientifically, meditation increases alpha waves in the brain that allow us to use higher executive functioning in our day to day choices. Physiologically, it restores our nervous system. Spiritually, it inspires us to live from our authentic self. While meditation is an individual practice, there are many common techniques that can allow an optimal experience. If you have a daily mediation practice or are interested in starting one, come join us on Sundays at 6:30 pm. We will devote 30 min. time to share our experiences and challenges with meditation and 30 minutes to learn techniques and have quiet meditation together.“Everything in the future will improve, if you are making the spiritual effort now.” ~ Sri Yukteswar.
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
April's Learning through the Body Series: Cravings and Tastes-Now online!
Taught By: Julie Barrier
Cost: $35 total for all 3 weeks.
Time/Days: Saturday Afternoons 4:00-5:00PM March 28th, April 4th and April 11th. Class is one hour a week
What do our cravings say about your mental emotional turbulence? We have an unprecedented opportunity to stay home and grow our intuitive nature and tastes (sweet, sour, salty, bitter, pungent, and astringent) are part of our intuition. What we can detect on the tongue can help us see a clearer picture of what is going on inside, not only with our emotional/mental state but with our organs! Our body is really fascinating! I hope you can join us for this class in the comfort of your own home as we connect with taste and our cravings for a day well lived!
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
All Things Self-Care - A donation Based Weekly Drop in Clinic - Now Online!
Sunday Evenings 5:30-6:30 PM
Come and bring your self-care health questions and learn how to begin or support your self-care practices. Our health is an amalgamation of physical strength, mental agility, emotional discernment, and spiritual awareness. How we care for ourselves impacts how we relate to others and our surroundings. Simple self-care practices are more easily implemented into our mental medicine cabinet or daily routines when we feel supported on our path to wholeness, so I hope you will come and help build community around learning through the body.
If you feel your ability to grow confidence calming and nurturing yourself is limited by your current financial needs, please come anyway. This clinic is donation based.
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
Taught By: Julie Barrier Time/Date: Sundays from 6:30 – 7:30 pm Cost: $10.00 per person
Description Meditation is a practice. It is a type of mind/body medicine. Scientifically, meditation increases alpha waves in the brain that allow us to use higher executive functioning in our day to day choices. Physiologically, it restores our nervous system. Spiritually, it inspires us to live from our authentic self. While meditation is an individual practice, there are many common techniques that can allow an optimal experience. If you have a daily mediation practice or are interested in starting one, come join us on Sundays at 6:30 pm. We will devote 30 min. time to share our experiences and challenges with meditation and 30 minutes to learn techniques and have quiet meditation together.“Everything in the future will improve, if you are making the spiritual effort now.” ~ Sri Yukteswar.
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
April's Learning through the Body Series: Cravings and Tastes-Now online!
Taught By: Julie Barrier
Cost: $35 total for all 3 weeks.
Time/Days: Saturday Afternoons 4:00-5:00PM March 28th, April 4th and April 11th. Class is one hour a week
What do our cravings say about your mental emotional turbulence? We have an unprecedented opportunity to stay home and grow our intuitive nature and tastes (sweet, sour, salty, bitter, pungent, and astringent) are part of our intuition. What we can detect on the tongue can help us see a clearer picture of what is going on inside, not only with our emotional/mental state but with our organs! Our body is really fascinating! I hope you can join us for this class in the comfort of your own home as we connect with taste and our cravings for a day well lived!
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
All Things Self-Care - A donation Based Weekly Drop in Clinic - Now Online!
Sunday Evenings 5:30-6:30 PM
Come and bring your self-care health questions and learn how to begin or support your self-care practices. Our health is an amalgamation of physical strength, mental agility, emotional discernment, and spiritual awareness. How we care for ourselves impacts how we relate to others and our surroundings. Simple self-care practices are more easily implemented into our mental medicine cabinet or daily routines when we feel supported on our path to wholeness, so I hope you will come and help build community around learning through the body.
If you feel your ability to grow confidence calming and nurturing yourself is limited by your current financial needs, please come anyway. This clinic is donation based.
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
Weekly Ongoing Online Yoga Classes
Join us online for yoga!
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
Join us online for yoga!
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
Monday Classes
Beginner’s Hatha Yoga
Taught By: Julie Barrier, RYT Time/Dates: Mondays 6:00- 7:15 PM
Description: In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 20 minutes of class are dedicated to Integrative Restoration iRestÒ Yoga Nidra. iRestÒ is based on the ancient teachings of meditation, and is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. The basic moves include rotation, forward and lateral bending, and back extensions. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class.
Chair Yoga
Taught By: Julie Barrier, RYT Time/Dates: Mondays from 10:00 - 11:00AM
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga.
Wednesday Classes
Chair Yoga
Taught By: Liz Kisner, RYT Time/Dates: Wednesdays from 11:00 - 12:00PM
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga.
Vinyasa Flow Yoga
Taught By: Ericka Thomas, RYT Time/Dates: Wednesdays 6:00- 7:00 PM
Description: Vinyasa Flow is yoga movement synchronized with the breath. Class begins with relaxing the nervous system and then slowly building breath with movement. Yoga postures are linked together and create a flowing meditation. Vinyasa builds strength and mental focus while allowing the body to release tension. This strong practice ends with relaxation and meditation to restore the body and connect with inner clarity. Create a strong foundation and find peace in this dynamic form of yoga.
Friday Classes
Chair Yoga
Taught By: Julie Barrier, RYT Time/Dates: Fridays from 9:00 - 10:00AM
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga.
*Cost for yoga classes is $40 per month to reserve you space in a weekly class per month or $12.00 to drop into a class.*
Sign up to attend more than one weekly class per month and the additional weekly class is just $25 more per month!
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
Beginner’s Hatha Yoga
Taught By: Julie Barrier, RYT Time/Dates: Mondays 6:00- 7:15 PM
Description: In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 20 minutes of class are dedicated to Integrative Restoration iRestÒ Yoga Nidra. iRestÒ is based on the ancient teachings of meditation, and is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. The basic moves include rotation, forward and lateral bending, and back extensions. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class.
Chair Yoga
Taught By: Julie Barrier, RYT Time/Dates: Mondays from 10:00 - 11:00AM
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga.
Wednesday Classes
Chair Yoga
Taught By: Liz Kisner, RYT Time/Dates: Wednesdays from 11:00 - 12:00PM
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga.
Vinyasa Flow Yoga
Taught By: Ericka Thomas, RYT Time/Dates: Wednesdays 6:00- 7:00 PM
Description: Vinyasa Flow is yoga movement synchronized with the breath. Class begins with relaxing the nervous system and then slowly building breath with movement. Yoga postures are linked together and create a flowing meditation. Vinyasa builds strength and mental focus while allowing the body to release tension. This strong practice ends with relaxation and meditation to restore the body and connect with inner clarity. Create a strong foundation and find peace in this dynamic form of yoga.
Friday Classes
Chair Yoga
Taught By: Julie Barrier, RYT Time/Dates: Fridays from 9:00 - 10:00AM
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga.
*Cost for yoga classes is $40 per month to reserve you space in a weekly class per month or $12.00 to drop into a class.*
Sign up to attend more than one weekly class per month and the additional weekly class is just $25 more per month!
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com