Upcoming Classes and Events
Now online
Sunday Evening Meditation- Online Class
Taught By: Julie Barrier Time/Date: Sundays from 6:30 – 7:30 pm Cost: $10.00 per person
Description: Meditation is traditionally defined as the act of contemplating, thinking. Interestingly this is the opposite of what has become the modern holistic practice of cultivating “thought free awareness.” However, both are approaches to finding inner peace. We can find peace in contemplating the wisdom in the spoken/ written/artistic expressions of others, both ancient and new age. We can also find peace through learning to calm our nervous system through guided breathing and healing visualizations.
This meditation class is designed unique each week with both inspirational wisdom and healing guided practices to help you find inner peace. Hope you will join us.
“Everything in the future will improve, if you are making the spiritual effort now.” ~ Sri Yukteswar.
Email us to reserve your space in the class and for more information.
Email: thecenter@chhtree.com
Learning through the Body-Our Thick Skin
Now online!
Taught By: Julie Barrier
Cost: $35 total for all 3 weeks.
Time/Days: Saturday Afternoons 4:00-5:00 PM
June 20th, June 27th and July 11th- Class is one hour a week
More daylight, heat, and intensity characterize this season that takes us through September.
In light of our current health an social situation, we are hesitant to accept Summer’s invitation to embrace expansion by enjoying more activity, going on adventures/vacations, and connecting with others. Our summer subtle thoughts have shifted from how to protect our skin to “Having thick skin,” both of which create imbalance in our body. The sun is the sustainer of life on earth, and we can’t find healing by resisting feeling upset, offended, or disturbed by our current situation. What we can do is learn how to observe and manage new qualities emerging in nature and within us.
In this three week series, we will learn about Ojas. In Ayurveda, Ojas is our body’s ability to protect it’s vital essence and balance our body’s life-sustaining qualities, Prakruti. We will learn about softening our skin, the importance of touch, and summer-self care practices in light of our current health and social concerns: including foods to favor and rituals to incorporate in your routine that stabilize mind. Hope you will join us.
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
All Things Self-Care - A donation Based Weekly Drop in Clinic - Now Online!
Sunday Evenings 5:30-6:30 PM
Come and bring your self-care health questions and learn how to begin or support your self-care practices. Our health is an amalgamation of physical strength, mental agility, emotional discernment, and spiritual awareness. How we care for ourselves impacts how we relate to others and our surroundings. Simple self-care practices are more easily implemented into our mental medicine cabinet or daily routines when we feel supported on our path to wholeness, so I hope you will come and help build community around learning through the body.
If you feel your ability to grow confidence calming and nurturing yourself is limited by your current financial needs, please come anyway. This clinic is donation based.
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
Taught By: Julie Barrier Time/Date: Sundays from 6:30 – 7:30 pm Cost: $10.00 per person
Description: Meditation is traditionally defined as the act of contemplating, thinking. Interestingly this is the opposite of what has become the modern holistic practice of cultivating “thought free awareness.” However, both are approaches to finding inner peace. We can find peace in contemplating the wisdom in the spoken/ written/artistic expressions of others, both ancient and new age. We can also find peace through learning to calm our nervous system through guided breathing and healing visualizations.
This meditation class is designed unique each week with both inspirational wisdom and healing guided practices to help you find inner peace. Hope you will join us.
“Everything in the future will improve, if you are making the spiritual effort now.” ~ Sri Yukteswar.
Email us to reserve your space in the class and for more information.
Email: thecenter@chhtree.com
Learning through the Body-Our Thick Skin
Now online!
Taught By: Julie Barrier
Cost: $35 total for all 3 weeks.
Time/Days: Saturday Afternoons 4:00-5:00 PM
June 20th, June 27th and July 11th- Class is one hour a week
More daylight, heat, and intensity characterize this season that takes us through September.
In light of our current health an social situation, we are hesitant to accept Summer’s invitation to embrace expansion by enjoying more activity, going on adventures/vacations, and connecting with others. Our summer subtle thoughts have shifted from how to protect our skin to “Having thick skin,” both of which create imbalance in our body. The sun is the sustainer of life on earth, and we can’t find healing by resisting feeling upset, offended, or disturbed by our current situation. What we can do is learn how to observe and manage new qualities emerging in nature and within us.
In this three week series, we will learn about Ojas. In Ayurveda, Ojas is our body’s ability to protect it’s vital essence and balance our body’s life-sustaining qualities, Prakruti. We will learn about softening our skin, the importance of touch, and summer-self care practices in light of our current health and social concerns: including foods to favor and rituals to incorporate in your routine that stabilize mind. Hope you will join us.
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
All Things Self-Care - A donation Based Weekly Drop in Clinic - Now Online!
Sunday Evenings 5:30-6:30 PM
Come and bring your self-care health questions and learn how to begin or support your self-care practices. Our health is an amalgamation of physical strength, mental agility, emotional discernment, and spiritual awareness. How we care for ourselves impacts how we relate to others and our surroundings. Simple self-care practices are more easily implemented into our mental medicine cabinet or daily routines when we feel supported on our path to wholeness, so I hope you will come and help build community around learning through the body.
If you feel your ability to grow confidence calming and nurturing yourself is limited by your current financial needs, please come anyway. This clinic is donation based.
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
IN PERSON YOGA CLASSES ARE SUSPENDED DUE TO THE CORONAVIRUS SITUATION.
MONDAY AND WEDNESDAY EVENING CLASSES
ARE AVAILABLE IN AN ONLINE FORMAT
ONLINE INDIVIDUAL YOGA CLASSES ARE ALSO AVAILABLE FOR $30 FOR AN HOUR CLASS.
IF YOU WOULD LIKE TO JOIN US ONLINE FOR YOGA, PLEASE EMAIL US AT THECENTER@CHHTREE.COM
MONDAY AND WEDNESDAY EVENING CLASSES
ARE AVAILABLE IN AN ONLINE FORMAT
ONLINE INDIVIDUAL YOGA CLASSES ARE ALSO AVAILABLE FOR $30 FOR AN HOUR CLASS.
IF YOU WOULD LIKE TO JOIN US ONLINE FOR YOGA, PLEASE EMAIL US AT THECENTER@CHHTREE.COM
Monday Class
Beginner’s Hatha Yoga
Taught By: Julie Barrier, RYT Time/Dates: Mondays 6:00- 7:15 PM
Description: In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 20 minutes of class are dedicated to Integrative Restoration iRestÒ Yoga Nidra. iRestÒ is based on the ancient teachings of meditation, and is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. The basic moves include rotation, forward and lateral bending, and back extensions. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class.
Wednesday Class
Vinyasa Flow Yoga
Taught By: Ericka Thomas, RYT Time/Dates: Wednesdays 6:00- 7:00 PM
Description: Vinyasa Flow is yoga movement synchronized with the breath. Class begins with relaxing the nervous system and then slowly building breath with movement. Yoga postures are linked together and create a flowing meditation. Vinyasa builds strength and mental focus while allowing the body to release tension. This strong practice ends with relaxation and meditation to restore the body and connect with inner clarity. Create a strong foundation and find peace in this dynamic form of yoga.
*Cost for yoga classes is $40 per month to reserve you space in a weekly class per month or $12.00 to drop into a class.*
Sign up to attend more than one weekly class per month and the additional weekly class is just $25 more per month!
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com
Beginner’s Hatha Yoga
Taught By: Julie Barrier, RYT Time/Dates: Mondays 6:00- 7:15 PM
Description: In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 20 minutes of class are dedicated to Integrative Restoration iRestÒ Yoga Nidra. iRestÒ is based on the ancient teachings of meditation, and is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. The basic moves include rotation, forward and lateral bending, and back extensions. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class.
Wednesday Class
Vinyasa Flow Yoga
Taught By: Ericka Thomas, RYT Time/Dates: Wednesdays 6:00- 7:00 PM
Description: Vinyasa Flow is yoga movement synchronized with the breath. Class begins with relaxing the nervous system and then slowly building breath with movement. Yoga postures are linked together and create a flowing meditation. Vinyasa builds strength and mental focus while allowing the body to release tension. This strong practice ends with relaxation and meditation to restore the body and connect with inner clarity. Create a strong foundation and find peace in this dynamic form of yoga.
*Cost for yoga classes is $40 per month to reserve you space in a weekly class per month or $12.00 to drop into a class.*
Sign up to attend more than one weekly class per month and the additional weekly class is just $25 more per month!
Email us to reserve your space in the class or for more information.
Email: thecenter@chhtree.com