IN PERSON YOGA CLASSES ARE SUSPENDED DUE TO THE CORONAVIRUS SITUATION.
MONDAY AND WEDNESDAY EVENING CLASSES
ARE AVAILABLE IN AN ONLINE FORMAT
ONLINE INDIVIDUAL YOGA CLASSES ARE ALSO AVAILABLE FOR $30 FOR AN HOUR CLASS.
IF YOU WOULD LIKE TO JOIN US ONLINE FOR YOGA, PLEASE EMAIL US AT THECENTER@CHHTREE.COM
Monday Class
Beginner’s Hatha Yoga
Taught By: Julie Barrier, RYT Time/Dates: Mondays 6:00- 7:15 PM
Description: In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 20 minutes of class are dedicated to Integrative Restoration iRestÒ Yoga Nidra. iRestÒ is based on the ancient teachings of meditation, and is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. The basic moves include rotation, forward and lateral bending, and back extensions. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class.
Wednesday Class
Vinyasa Flow Yoga
Taught By: Ericka Thomas, RYT Time/Dates: Wednesdays 6:00- 7:00 PM
Description: Vinyasa Flow is yoga movement synchronized with the breath. Class begins with relaxing the nervous system and then slowly building breath with movement. Yoga postures are linked together and create a flowing meditation. Vinyasa builds strength and mental focus while allowing the body to release tension. This strong practice ends with relaxation and meditation to restore the body and connect with inner clarity. Create a strong foundation and find peace in this dynamic form of yoga.
Email us to reserve your space in the class and for more information.
Email: thecenter@chhtree.com
Beginner’s Hatha Yoga
Taught By: Julie Barrier, RYT Time/Dates: Mondays 6:00- 7:15 PM
Description: In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 20 minutes of class are dedicated to Integrative Restoration iRestÒ Yoga Nidra. iRestÒ is based on the ancient teachings of meditation, and is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. The basic moves include rotation, forward and lateral bending, and back extensions. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class.
Wednesday Class
Vinyasa Flow Yoga
Taught By: Ericka Thomas, RYT Time/Dates: Wednesdays 6:00- 7:00 PM
Description: Vinyasa Flow is yoga movement synchronized with the breath. Class begins with relaxing the nervous system and then slowly building breath with movement. Yoga postures are linked together and create a flowing meditation. Vinyasa builds strength and mental focus while allowing the body to release tension. This strong practice ends with relaxation and meditation to restore the body and connect with inner clarity. Create a strong foundation and find peace in this dynamic form of yoga.
Email us to reserve your space in the class and for more information.
Email: thecenter@chhtree.com
Cost
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Attending
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Questions?
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