Yoga classes at CHH
Monday Classes
Beginner’s Hatha Yoga
Taught By: Julie Barrier, RYT Time/Dates: Mondays 6:00- 7:15 PM
Description: In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 20 minutes of class are dedicated to Integrative Restoration iRestÒ Yoga Nidra. iRestÒ is based on the ancient teachings of meditation, and is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. The basic moves include rotation, forward and lateral bending, and back extensions. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307
Chair Yoga
Taught By: Julie Barrier, RYT Time/Dates: Mondays from 10:00 - 11:00AM
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga.
Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space for the class.
Wednesday Classes
Chair Yoga
Taught By: Laura Pustizzi-Toro, RYT Time/Dates: Wednesdays from 11:00 - 12:00PM
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga.
Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space for the class.
Yoga for Anxiety and Emotional Health
Taught By: Ericka Thomas, RYT Time/Dates: Wednesdays 4:30- 5:30 PM
Description: Did you know that yoga is more than just poses? This class goes beyond the physical to focus on the connection between the mind and the body. Each class will incorporate intentional movement, breathing techniques, and guided meditation to build present moment awareness. This practice is all about making choices and taking action both on and off the mat to find comfort, calm and ease in the body and the mind.
Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space in the class.
Vinyasa Flow Yoga
Taught By: Ericka Thomas, RYT Time/Dates: Wednesdays 6:00- 7:00 PM
Description: Vinyasa Flow is yoga movement synchronized with the breath. Class begins with relaxing the nervous system and then slowly building breath with movement. Yoga postures are linked together and create a flowing meditation. Vinyasa builds strength and mental focus while allowing the body to release tension. This strong practice ends with relaxation and meditation to restore the body and connect with inner clarity. Create a strong foundation and find peace in this dynamic form of yoga.
Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space in the class.
Friday Classes
Chair Yoga
Taught By: Julie Barrier, RYT Time/Dates: Fridays from 9:00 - 10:00AM
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga.
Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space for the class.
Yoga for Emotional Wellness
Taught By: Heather Mask, LPC RYT Time/Dates: Fridays 10:30-11:30AM
Description: Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches which facilitate emotional health. Often, at the end of the class the student will have a take home sheet with the class activities to practice for the week. Class is limited to 6 students to allow for personal attention for all students.
Beginner’s Hatha Yoga
Taught By: Julie Barrier, RYT Time/Dates: Mondays 6:00- 7:15 PM
Description: In this class each week we will explore a combination of gentle stretching, toning, relaxation and flexibility using traditional Hatha yoga poses. Participants are encouraged to work within their personal zone of comfort and ability. Yoga breath, or Pranayama breath, is explored and integrated into the poses and relaxation. The last 10 to 20 minutes of class are dedicated to Integrative Restoration iRestÒ Yoga Nidra. iRestÒ is based on the ancient teachings of meditation, and is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. The basic moves include rotation, forward and lateral bending, and back extensions. The class motto is “If it doesn’t feel good don’t do it.” Class is limited to 5 students to allow for personal attention for all students. Please call to reserve your space in the class. For more information please call The Center for Holistic Healing at 841-4307
Chair Yoga
Taught By: Julie Barrier, RYT Time/Dates: Mondays from 10:00 - 11:00AM
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga.
Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space for the class.
Wednesday Classes
Chair Yoga
Taught By: Laura Pustizzi-Toro, RYT Time/Dates: Wednesdays from 11:00 - 12:00PM
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga.
Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space for the class.
Yoga for Anxiety and Emotional Health
Taught By: Ericka Thomas, RYT Time/Dates: Wednesdays 4:30- 5:30 PM
Description: Did you know that yoga is more than just poses? This class goes beyond the physical to focus on the connection between the mind and the body. Each class will incorporate intentional movement, breathing techniques, and guided meditation to build present moment awareness. This practice is all about making choices and taking action both on and off the mat to find comfort, calm and ease in the body and the mind.
Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space in the class.
Vinyasa Flow Yoga
Taught By: Ericka Thomas, RYT Time/Dates: Wednesdays 6:00- 7:00 PM
Description: Vinyasa Flow is yoga movement synchronized with the breath. Class begins with relaxing the nervous system and then slowly building breath with movement. Yoga postures are linked together and create a flowing meditation. Vinyasa builds strength and mental focus while allowing the body to release tension. This strong practice ends with relaxation and meditation to restore the body and connect with inner clarity. Create a strong foundation and find peace in this dynamic form of yoga.
Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space in the class.
Friday Classes
Chair Yoga
Taught By: Julie Barrier, RYT Time/Dates: Fridays from 9:00 - 10:00AM
Description: Chair yoga is a gentle and supportive way to experience all the benefits of yoga for the mind, body and spirit. The use of a chair makes yoga accessible to everyone. While seated, the chair provides support for the body through all types of yoga postures such as; twists, hip stretches, forward bends, range of motion movement, and back bends. While standing the chair can be used during balance postures and gentle standing movements. Enjoy all the benefits of yoga including improved strength and flexibility, stress reduction, breath awareness and an overall sense of well being.This class is open to all students of all levels and is accessible for those with limited mobility, chronic pain, are new to yoga, or who might have a limited ability to stand. This safe and gentle class will create a therapeutic foundation for everyone who wishes to practice yoga.
Class is limited to 6 students to allow for personal attention for all students. Please call to reserve your space for the class.
Yoga for Emotional Wellness
Taught By: Heather Mask, LPC RYT Time/Dates: Fridays 10:30-11:30AM
Description: Unlike most yoga classes the main focus of this class is not the fitness of your body. In this class we will be more focused on working towards emotional wellness. This class is designed specifically for those who would like to know how to use the principles of yoga to facilitate a healthier emotional state. Each class will consist of a breathing exercise, guided meditation, and movements and stretches which facilitate emotional health. Often, at the end of the class the student will have a take home sheet with the class activities to practice for the week. Class is limited to 6 students to allow for personal attention for all students.
Cost
|
Attending
|
What to Bring
|
Questions?
|